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Wed 15.3.2017 - 2x8 Squat - 80 Kg Deadlift - 95 Kg Barbell row - 45 Kg Bench press - 65 Kg OHP - 35 Kg

Mon 13.3.2017 - 2x8 Squat - 77,5 Kg Deadlift - 92,5 Kg Barbell row - 42,5 Kg Bench press - 62,5 Kg OHP - 32,5 Kg

New HST cycle: Mon 6.3.2017 - 2x8 Squat - 72,5 Kg Deadlift - 87,5 Kg Barbell row - 37,5 Kg Bench press - 57,5 Kg OHP - 27,5 Kg Wed 8.3.2017 - 2x8 Squat - 75 Kg Deadlift - 90 Kg Barbell row - 40 Kg Bench press - 60 Kg OHP - 30 Kg

Mon 20.2.2017 Bench Press - 8x4@75kg BB Rows - 6x6@47,5kg Legpress - 4x8@115kg Narrow grip press - 2x8@45kg Wed 15.2.2017 Squat - 8x4@95kg Incline dumbells - 6x6@2x26kg Parallel Grip Chin Ups 4x6@BW-25kg Hang Pulls - 2x8@12,5kg Seated reverse on peck deck - 2x8@33

Fri 17.2.2017 Deadlift - 8x4@102,5kg Front Squat - 6x6@65kg OHP - 3x8@35kg Shrugs - 2x8@26kg Seated cable rows - 2x8@45kg Calves - 2x8@65kg

Wed 15.2.2017 Squat - 8x4@92,5kg Incline dumbells - 6x6@2x24kg Parallel Grip Chin Ups 2x8+2x6@BW-30kg Dips - 2x8@BW+2,5kg Biceps barbell curls - 2x8@EZ+15kg Abs - 2x14@BW

Mon 6.2.2017 Bench Press - 8x4@72,5kg BB Rows - 6x6@45kg Legpress - 4x8@110kg Hang Pulls - 2x8@10kg Seated reverse on peck deck - 2x8@33 Seated calves - 2x8@40kg

Could not workout on Wednesday so i did little different plan on friday: Friday 10.2.2017 Squat - 6x4@90kg Deadlift - 6x4@100kg Incline dumbells - 6x6@2x20kg Parallel Grip Chin Ups 4x8@BW-35kg Narrow grip press - 2x8@40kg Calves - 2x8@55kg

Actually i took one program which is written by quite respected person here in Czech Republic (executive chariman of national bodybuilding union). I see your point tho. If you will look at link on page two, there is whole program written. For presentation i will write here core of it here - 3...

Yes i do.

Mon 6.2.2017 Bench Press - 8x4@70kg BB Rows - 6x6@42,5kg Legpress - 4x8@105kg Dips - 2x8@BW Biceps barbell curls - 2x8@EZ+12,5kg Abs - 2x13@BW

Fri 3.2.2017 Deadlift - 8x4@97,5kg Front Squat - 6x6@55kg OHP - 3x8@30kg Hang Pulls - 2x8@7,5kg Seated reverse on peck deck - 2x8@30 Seated calves - 1x4@35kg I was almost done after 3 main exercises. Lask week was really tough. And i have 4 more weeks before me.... :(

Wed 1.2.2017 Squat - 8x4@87,5kg Incline dumbells - 6x6@2x20kg Parallel Grip Chin Ups 4x8@BW-35kg Narrow grip press - 2x8@30kg Biceps dummbell curls - 2x8@2x8kg Abs - 2x14@5kg It was really hard. I had too much confidence when i made workout. Have to adjust it.

Mon 31.1.2017 Bench Press - 8x4@60kg BB Rows - 6x6@37,5kg Legpress - 4x8@95kg Shrugs - 2x8@20kg Seated cable rows - 2x8@20kg Calves - 2x8@55kg

Fri 27.1.2017 Deadlift - 8x4@95kg Front Squat - 6x6@50kg OHP - 4x8@27,5kg Dips - 2x8@BW-20kg Biceps barbell curls - 2x8@EZ+10kg Abs - 2x12@BW

Fri 20.1.2017 Deadlift - 8x4@90kg Front Squat - 6x6@45kg OHP - 4x8@25kg Shrugs - 2x8@20kg Seated cable rows - 2x8@20kg Abs - 2x12@5kg Mon 23.1.2017 Bench Press - 8x4@60kg BB Rows - 6x6@37,5kg Legpress - 4x8@95kg Narrow grip press - 2x8@30kg Biceps dummbell curls - 2x8@2x8kg Calves - 2x8@50kg

Wed 18.1.2017 Squat - 8x4@80kg Incline dumbells - 6x6@2x16kg Parallel Grip Chin Ups 4x8@BW-45kg Dips - 2x8@BW-325kg Biceps barbell curls - 2x8@EZ+7,5kg Abs - 2x11@BW

Mon 16.1.2017 Bench Press - 8x4@55kg BB Rows - 6x6@35kg Legpress - 4x8@90kg Hang Pulls - 2x8@2,5kg Seated reverse on peck deck - 2x8@24 Seated calves - 2x8@25kg Everyone here are ill. Hope i will be fine i have final exams for ma master degree next week... But can't miss the workout tho :)

Fri 13.1.2017 Deadlift - 8x4@85kg Front Squat - 6x6@40kg OHP - 4x8@22,5kg Shrugs - 2x8@18kg Seated cable rows - 2x8@15kg Abs - 2x10@5kg

Wed 11.1.2016 Squat - 8x4@75kg Incline dumbells - 6x6@2x14kg Parallel Grip Chin Ups 4x8@BW-50kg Shrugs - 2x8@2x18kg Seated cable rows - 2x8@15kg Calves - 2x8@45kg I had only 60s rest and i think it was optimal because intensity was quite low. When i will use more weight i will do definitely...