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  1. S

    military-press-to-front

    problem-with-keyboard
  2. S

    military-press-to-front

    blade-or-0r-bryan i-remember-that-you-used-partal-miltar-press-lowering-to-top-of-the-head? to-c0mplete-this-discussion-why-do-you-advoate-this-type?as-am-getting-confused-from-the-a bove-discussion?
  3. S

    military-press-to-front

    blade-or-0r-bryan i-remember-that-you-used-partal-miltar-press-lowering-to-top-of-the-head? to-c0mplete-this-discussion-why-do-you-advoate-this-type?as-am-getting-confused-from-the-a bove-discussion?
  4. S

    military-press-to-front

    thanks-kate. hat-other-exercises-can-we-use-for-delts-in-conjution-with-military? blade--remember-you-said-using-partial-military.you-still-doing-it-and-what-is-your-wievs- on-it? thanks
  5. S

    military-press-to-front

    hi-kate do-u-perform-the-press-half-way? that-is-lowering-to-only-top-of-head.?
  6. S

    military-press-to-front

    so-military-press-partial,we-should-not-lockout-the-elbows-at-the-top? what-other-good-delt-exercise-do-you-guys-reommend-in-addition-to-military?
  7. S

    military-press-to-front

    any-more-advice-and-views-guys? i-need-more-on-the-above thanks
  8. S

    military-press-to-front

    is-it-true-that-the-military-press-to-the-front-is-the-king-of-delt-m0vement? what-is-the-range-of-moton?why-lowering-only-to-the-top-of-the-head-as-this-will-limit-ran ge-and-hence-no-growth? mlitary-targets-what-regons-of-the-delt? finally-is-it-worth-doing?
  9. S

    xfator

    what do uthink of xfactor by molecular nutriton for muscle growth? xfactor contains arachidonic acid
  10. S

    x factor

    what do uthink of xfactor by molecular nutriton for muscle growth? xfactor contains arachidonic acid
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    weghtstuck

    mymax for tris extension is 40kgs for 5repsmax.after 3 cycles i cannot increase the weights more than 40 kgs.am stuck.does that mean my tris wont get any bigger anymore as the weight will remain the same?any wiews? another question is to use a 4 reps max and perform 3 sets of 3 reps not to...
  12. S

    weights stuck

    thanks.and the 2nd question?
  13. S

    weights stuck

    mymax for tris extension is 40kgs for 5repsmax.after 3 cycles i cannot increase the weights more than 40 kgs.am stuck.does that mean my tris wont get any bigger anymore as the weight will remain the same?any wiews? another question is to use a 4 reps max and perform 3 sets of 3 reps not...
  14. S

    Tricep exercises

    one arm DB french press.how is this done?seated or lying
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    2 questions

    which is better for tris lying ez extension or the seated version where you bring the bar behind the head? also to avoid failure for my 5 reps max can i do this first set 4 reps 2nd set 3-4 reps thanks
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    fat loss high reps

    does dropsets and high reps 15 -20 enhance fat loss?
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    max imum for sd?

    the minimal amount for sd is 14 days the lower limit.what is the maximum amount of sd one can take without fiber atrophy and tissue loss?
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    legs sd

    will the squats affect the upper body that is interfering with sd of the upper body? i plan to take about 17 days of sd for the upper body and am thinking if 17 days is not excessive as i finished my cycle with 4 wks of pure negative? the minimal amount for sd is 14 days the lower limit.what is...
  19. S

    legs sd

    have decondition legs for 2 wks .now am in sd for the upper body and planning to do legs squats leg curls and calves during this sd.is it possible?i have not w orked legs for 17days when iwas doing upperbody
  20. S

    post wo milk

    WHAT do u think of adding 40 g skimmed milk with 25 g whey post wo and added dextrose?can it have the same effect as a slow protein after wo>?
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