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what is the best way of loading?20 g per day for 5 days?is it necessary to maintain after this loading?

what the current name of b 15?

no cut and paste

You are right that creatine is a nutritional supplement and not a steroid. But there are still proven, researched benefits to cycling in terms of the effectiveness of this supplement. You can greatly enhance the POWER of creatine to work for you through cycling. You don't cycle to simply...

am confused.so intact protein causes gas and ion exchange does not? so finally wpi cause less gas?

so you mean a pure whey protein isolate? in wpc there is intact protein?

no i can drink milk with no problem even 3-4 glasses a day.with watwe the wpc make me gaseous abdomoinal discomfort but when i use it with oatmeal and eat it it diminish the problem less gas.

anyone here uses pure whey isolate instead of concentrates?i use wpc and getting gas and a friend told me to use wpi as it doesnot cause any upset or gas.is this true? can anyone tell me if wpi is light on the stomach and for it to taste better you mix it with milk? with all wpc i get gas.any...

sorry.wrong forum

something is puzzling me.my max for ez curls for 5 reps is 32 kgs and for hammer is 17.5 kgs per db.i alternate exercise and increment 10%. also for triceps i use 1 arm triceps ext 5 reps max 12.5 kgs db alternated with lying db skull crushes 2 dbs simulteneously max 5 reps 15 kgs per db. now in...

what is the link to this report?

everytime i take fish capa i belch the fish oil and it s embarassing.anyone know how to prevent this?

fausto what do you think of a superset of 5 reps db bench press followed by 5 reps of bench barbell press for lagging chest?

fausto i train at home and i am at my 5 reps max and negatives.i would like to do some supersetting for some bodyparts.what combo could i use for chest delts triceps quads hams? so as i understand you for example i do my 5 reps with ez curl 30 s rest then incline hammer curl 5 reps again? also...

you can get the loss metabolic byproducts by performing drop sets?

so you mean the microtruma ocurred in the first 3 reps?so why perform another 2 reps? dont you think the tut is too low to promote a hypertrophic stimulus?

sorry guys for the above post.delete.thanks

no i mean superset for the same bodypart?

is continuous tension important for muscle growth?by that i mean for 1 set 5 reps max ,i perform 3 reps pause for 2 mins then perforn 2 reps. does this interfere with growth or microtrauma as the first 3 reps are too short in tension?as there is a break in tension or the tut not maintained?

fausto do you find gains with supersettings?how do you incorporate supersets with hst? what supersets do you recommend for lagging chest ,biceps,triceps.delts,back.legs? for hst and supersetting you use the same weight progression for the supersets?do you take some rest between the 2 exercises...