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vicious for clustering when you do only 2 reps per minisets for example 5*2 total 10 reps the reps are not continuous.wont that affect muscle growth as there is a break in tut?how about tut for clusters?

vicious you mentioned upright rows behind back partials.what is the width grip?and how many inches you raise the bar? is behind the back there is more stretch of the side delts? also for metabolic stimulation you mention after 5 rm half way to lockout pulses static can i take a short rest...

vicious you mentioned upright rows behind back partials.what is the width grip?and how many inches you raise the bar? is behind the back there is more stretch of the side delts? also for metabolic stimulation you mention after 5 rm half way to lockout pulses static can i take a short rest...

Partials can work well with pressing movements. Here, traditional pulsing would be a bad idea because you're simply too strong near lock-out. BUT, normal partial training, from 50% to near-lockout, with a close-grip, essentially works like an instantaneous drop set. You don't need to reset the...

Partials can work well with pressing movements. Here, traditional pulsing would be a bad idea because you're simply too strong near lock-out. BUT, normal partial training, from 50% to near-lockout, with a close-grip, essentially works like an instantaneous drop set. You don't need to reset the...

vicious when i just perform negatives with no normal reps i get the flat look and no growth.do you think i must add a 15 rep set after the neg?

Yup, haven't gotten to the part about using drops set in your program to stimulate erk1/2 activity. That's an entirely separate section with its pro/cons what are the pro and con of drops

Yup, haven't gotten to the part about using drops set in your program to stimulate erk1/2 activity. That's an entirely separate section with its pro/cons what are the pro and con of drops

vicious in a recent thread you recommend in the 5 s higher load stetch using rows and chins going half way using 40% more load for the first set then a second set using a lower load range 1.from the above how many reps for the firsst set for chins? 2.why dont you use a load progression of 5 %...

vicious in a recent thread you recommend in the 5 s higher load stetch using rows and chins going half way using 40% more load for the first set then a second set using a lower load range 1.from the above how many reps for the firsst set for chins? 2.why dont you use a load progression of 5 %...

what is alcar?

am using test 500 mg week and using creatine.recently am suffering from cramps calves and hams.unbearable pain for 20 s.any idea why is this and what can i do to minimise it?

bump

how about using partials in the 5 s only to movements having stretched position? for chest bench press from the bottom 6-12 inches or dips in the stetched position incline db curls chins up shrugs anyone using partials in these movements?any views ? for delts as in behind the neck do...

so what do you propose?

all my bodyparts are very good except chest which is lagging.am,using bench press incline press in hst fashion but no progress.any hints to get them growing?

am looking for the book anabolics 2002.where can i get it i mean places where they sell the used one

how about boiling the powder and and using the water?

any ideas?

i have flaxseed seeds.any simple procedure you know guys to remove the oil from it?btw i dont like eating the powdered seeds