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vicious where are you

vicious where are you

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hannesbruck tested excately this for arm-specialisation during about 4 Weeks can you post your arm specialisation routine what you did exactly

hannesbruck tested excately this for arm-specialisation during about 4 Weeks can you post your arm specialisation routine what you did exactly

vicious 1. the 2.5-10 % is it of 1 rm or 5 rm? 2.have you personally use the hybrid max ot?whar are the results? 3.with it can you exzpect strength gains and mass gains? 4.you said pulsing with chins low loads.how do you do it?what load you use?you pulse from the above descens a few inches...

vicious 1. the 2.5-10 % is it of 1 rm or 5 rm? 2.have you personally use the hybrid max ot?whar are the results? 3.with it can you exzpect strength gains and mass gains? 4.you said pulsing with chins low loads.how do you do it?what load you use?you pulse from the above descens a few inches...

vicious no 1.what if i want to introduce stretch point movements and ls,in what phase can i use it?3-5 rep range? 2.for the stretch movement do i start directly with a 5 rm load? 3.after a 14 days sd for the very first workout on monday do i go to failure for 8 reps? 4 is there any benefits...

vicious no 1.what if i want to introduce stretch point movements and ls,in what phase can i use it?3-5 rep range? 2.for the stretch movement do i start directly with a 5 rm load? 3.after a 14 days sd for the very first workout on monday do i go to failure for 8 reps? 4 is there any benefits...

vicious 1. the 2.5-10 % is it of 1 rm or 5 rm? 2.have you personally use the hybrid max ot?whar are the results? 3.with it can you exzpect strength gains and mass gains? 4.you said pulsing with chins low loads.how do you do it?what load you use?you pulse from the above descens a few inches...

vicious 1. the 2.5-10 % is it of 1 rm or 5 rm? 2.have you personally use the hybrid max ot?whar are the results? 3.with it can you exzpect strength gains and mass gains? 4.you said pulsing with chins low loads.how do you do it?what load you use?you pulse from the above descens a few inches...

vicious regarding tthe max ot-hst hybrid i have tthe following questions you start the first week with 75% of 1 rm so week 1 75% week 2 80% week 3 85% week 4 90% so week 1 corresponds to 8 reps?is this 8 rm? and week 2 will correspond to what repetition 7 rep???and for each sucessive...

vicious regarding tthe max ot-hst hybrid i have tthe following questions you start the first week with 75% of 1 rm so week 1 75% week 2 80% week 3 85% week 4 90% so week 1 corresponds to 8 reps?is this 8 rm? and week 2 will correspond to what repetition 7 rep???and for each sucessive...

-------------------------------------------------------------------------------- WHEN DOING OVERHEAD EXTENSION FOR TRICEPS TO MAXIMISE THE STretch do one use the one arm overhead extension? or using 2 hands cupped around one dumbell bump vicious it seems you have other tecniques for...

-------------------------------------------------------------------------------- WHEN DOING OVERHEAD EXTENSION FOR TRICEPS TO MAXIMISE THE STretch do one use the one arm overhead extension? or using 2 hands cupped around one dumbell bump vicious it seems you have other tecniques for...

for what movement?21s and what weight you use?

WHEN DOING OVERHEAD EXTENSION FOR TRICEPS TO MAXIMISE THE STretch do one use the one arm overhead extension? or using 2 hands cupped around one dumbell?

WHEN DOING OVERHEAD EXTENSION FOR TRICEPS TO MAXIMISE THE STretch do one use the one arm overhead extension? or using 2 hands cupped around one dumbell?

vicious for clustering when you do only 2 reps per minisets for example 5*2 total 10 reps the reps are not continuous.wont that affect muscle growth as there is a break in tut?how about tut for clusters?