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vicious dc recommends 500 g of protein .but with the dc-hst do you need that much?i found this amount too much 200 g protein for a 85 kg bb reasonable? what is the benefits of the rest pause?also he recommends statics?where do you hold the weights near the contracted position and what is its...

vicious dc recommends 500 g of protein .but with the dc-hst do you need that much?i found this amount too much 200 g protein for a 85 kg bb reasonable? what is the benefits of the rest pause?also he recommends statics?where do you hold the weights near the contracted position and what is its...

vicious dc recommends 500 g of protein .but with the dc-hst do you need that much?i found this amount too much 200 g protein for a 85 kg bb reasonable? what is the benefits of the rest pause?also he recommends statics?where do you hold the weights near the contracted position and what is its...

vicious dc recommends 500 g of protein .but with the dc-hst do you need that much?i found this amount too much 200 g protein for a 85 kg bb reasonable? what is the benefits of the rest pause?also he recommends statics?where do you hold the weights near the contracted position and what is its...

no am not on low carbs in fact am eating lot of carbs

in my workouts everytime i sweat i smell strongly of ammonia.what is going on?inefficient use of protein?

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vicious for ls you recommend 15 s while dc recommends 30+ s .what is the recommended time so as to create the max tension? compared to bench press the ls for chest the flyes the weight is much much less than the bench .so how is that possible that the ls becomes the primary strain stimulator...

vicious for ls you recommend 15 s while dc recommends 30+ s .what is the recommended time so as to create the max tension? compared to bench press the ls for chest the flyes the weight is much much less than the bench .so how is that possible that the ls becomes the primary strain stimulator...

vicious what is a 4 way split?i dont understand it.can you give a simple example. also you talk of irradiation tecnique?what is that?

vicious what is a 4 way split?i dont understand it.can you give a simple example. also you talk of irradiation tecnique?what is that?

vicious 1. so one day is training to failure +loaded stretching +burns sets?does burn sets included on the faILURE DAY? 2.then the second day is cluster training+LS= burns? 3.BOTH DAYS IS FULL BODY WORKOUT? 4.what about volume low number of sets or exercises?mostly compounds movements...

vicious 1. so one day is training to failure +loaded stretching +burns sets?does burn sets included on the faILURE DAY? 2.then the second day is cluster training+LS= burns? 3.BOTH DAYS IS FULL BODY WORKOUT? 4.what about volume low number of sets or exercises?mostly compounds movements...

Quote how can you make a hybrid of dc training and hst? Pretty much the same thing, except drop it down to 2x-a-week, add in the loaded stretching, and include burn sets. so monday you work to failure then on thursday you switch to cluster+ls+burns?and the volume low? only 2 workouts per week?

Quote how can you make a hybrid of dc training and hst? Pretty much the same thing, except drop it down to 2x-a-week, add in the loaded stretching, and include burn sets. so monday you work to failure then on thursday you switch to cluster+ls+burns?and the volume low? only 2 workouts per week?

thanks vicious for your patience.last question. how can you make a hybrid of dc training and hst? same guidelines as the max ot-hst?

thanks vicious for your patience.last question. how can you make a hybrid of dc training and hst? same guidelines as the max ot-hst?

thanks vicious .what if i want to introduce stretch point movements and ls,in what phase can i use it?3-5 rep range? 2.for the stretch movement do i start directly with a 5 rm load? 3.after a 14 days sd for the very first workout on monday do i go to failure for 8 reps? 4 is there any...

thanks vicious .what if i want to introduce stretch point movements and ls,in what phase can i use it?3-5 rep range? 2.for the stretch movement do i start directly with a 5 rm load? 3.after a 14 days sd for the very first workout on monday do i go to failure for 8 reps? 4 is there any...