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do post a revised take on dc. 2) Loaded stretch = high p38 through initiating reflex (though DC's approach arguably produces diminishing results for certain DC stretches due to detraining effect of said reflex) well if you use progressive load on tthe loaded stretches then the reflex will be...

vicious since incorporating some elemets of dc training i have made great gains comparing when i was using the 5 rep in hst. anyway rest pausing to 15 reps using a weight of max 8 reps my gains skyrocketed.no doubt about it dc works.do you know the reasons dc works?is it the stretches or rep...

If you want to include lateral raises, perform them across your body what do you mean by that?can you explain it?

vicious that is why dc rep range works as the reps is up to 15 rest pause total?

vicious how about the set up program of dc?like mw f and his bodypart layout?how do you explain the massive strength gains of dc trainees on this set up?based on the fact that dc uses a template of hit?

vicious coming to dc training there is no sd only cruising and blasting.dont you think that if dc trainees incorporate sd they would make much better gains?sd of about 10 -12 days and then start lower when resuming training?

vicious coming to dc training there is no sd only cruising and blasting.dont you think that if dc trainees incorporate sd they would make much better gains?sd of about 10 -12 days and then start lower when resuming training?

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You could just do a bloody static hold with some extreme weight near lockout WHEN YOU MEAN NEAR LOCKOUT IS IT FOR BARBELL CURLS?AND THE HOLD at the near bottom position?or near the top?can you please elaborate on this static?how many seconds hold?

thanks vicious for all the advices .you deserve it

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Barbell pullover below the bench does dumbell more convenient than barbell pullover?why do you prefer barbell?with a barbell pullover the arms must be bent?

Barbell pullover below the bench does dumbell more convenient than barbell pullover?why do you prefer barbell?with a barbell pullover the arms must be bent?

vicious for the ls of the lats i hang on a chin up bar using weights. can the pullover weighted dumbells across a bench a substitute for the ls chin up?that is i do a ls of pullover using a dumbell across the bench?

vicious for the ls of the lats i hang on a chin up bar using weights. can the pullover weighted dumbells across a bench a substitute for the ls chin up?that is i do a ls of pullover using a dumbell across the bench?

vicious with the dc -hst for how many weeks can you keep adding weights?5 or 6 weeks? when the gains stalled what do you do?sd?for how many days?

vicious with the dc -hst for how many weeks can you keep adding weights?5 or 6 weeks? when the gains stalled what do you do?sd?for how many days?