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was reading in a magazine the author says to promote hyperplasia after a conventional set of 8 reps or so add 20-30% more weight and do 10-15 partial reps 1 inch or 2 in the stretch position .he recommends this for stretch exercise only.any sense in that?

jester you mean from the bottom of the chin then raise a few inches then back to bottom?

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does static hold in contracted position leg curls as example provides the same metabolic demand and substrate accumulation as drop sets?

is there baD for helth to eat or drink arachis oil as i got peanut butter where arachis oil added to it?

dkm Rennie supports the intake of AA pre and post, so timing is very imoprtant and in my OPINION only, more important than worrying taking in 1-2g/lb of protein so you r saying that 1-2 lbs not important as post or pre?and what dose of protein and carbohydrate you propose for pre and post per...

when you do upright rowa to hit the medial delts what grip you use?wider that shoulder width?and you raise it only to the height of the belly button?do you see growth in the side delts using this small rom?does any microtrauma occurs with this small range? so it is better to use the above that...

then basically whatever you're deadlifting, and hold it behind your back for 30-60 seconds. vicious it is almost a ls as if the start position of behind the back shrugs??

captain can you give us your full routine you use?

me also shakeel@softhome.net thanks

vicious what do you think of dc split routine? monday chest delt triceps back wednesday biceps forearms traps hams calves and quads friday same as monday saturday and sunday off is it an optimal split where there is no overlap compared to max ot? or would you modify the split to make it...

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sorry double posts

vicious I would probably just take 9-12 days off, then add a week or so, of cruising. Then go full hog again starting at the weight you left> dont you think it is better to start lower weight than the weight you left?as for the load to be effective you have to surpass the weight you left...

vicious I would probably just take 9-12 days off, then add a week or so, of cruising. Then go full hog again starting at the weight you left> dont you think it is better to start lower weight than the weight you left?as for the load to be effective you have to surpass the weight you left...

also dc does only 1 set of stetches duration 45-60 s per bodypart?do you think that you need to stick to 60 s or less?what is the ideal duration?do you recommend more than 1 set of this loaded stretch or 2 sets of ls are better?

vicious I would probably just take 9-12 days off, then add a week or so, of cruising. Then go full hog again starting at the weight you left> dont you think it is better to start lower weight than the weight you left?as for the load to be effective you have to surpass the weight you left...

in your opinion how can you make dc more effective?include a sd?what would you add or change?

vicious how do you explain the wicked strength gains made on dc?

the rotate-the-exercise MU management scheme is not optimal for strain) vicious then why does dc uses 3 exercises per rotation?what is the rationale behind this?