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what do you think of olive oil as a source of efa and added to post wo shake

sorry .i did a search but didnt find the answer to my specific question. could u post me the link blade? thanks

i am using my max weights for 5 reps and i think about holding the stretch for 20 s at the end of the 5 reps set on stretch exercise like calf raise.example after the 5 reps i hold the weight in the stretched position for 20 s and i applied that on preacher incline db press etc will this induce...

i have flaxseed seeds(the seeds) andi would like to use it.how can i get the best of it? grind them in a mortar and then use thepowder in oatmeal protein shake etc or boil the seeds in water and drink the water?anyone here got ideas about this.thanks. another question.is the hstwebsite not...

i have flaxseed seeds(the seeds) andi would like to use it.how can i get the best of it? grind them in a mortar and then use thepowder in oatmeal protein shake etc or boil the seeds in water and drink the water?anyone here got ideas about this.thanks. another question.is the hstwebsite not...

hi arcturus glad u heard about it and also to meet u .antime u like to visit contact me arcturus good workout

hi am shakeel.am 29 ears old.am a organic chemist.am from mauritius.it is an island found in the indian ocean .it is called the paradise of indian ocean as all year round there is sunshine and we got the most beautiful sea .am not boasting but it is true.we got about 200 000 thousands people...

hi guys mmy results are astounding .am 3 kgs up on middle of 5 s 4 times wk 2 sets per per exercise .progess better than 1 set 3 times wk am becoming too big everyone is saying even my gf saying she becomes small when am with her. i come across a n article saying tht byan pays people to say...