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I've been doing HST workouts for 2 yrs now. I don't know the science behind it but my experience is that it works. Like you, I used to hit a body part twice a week and got great pumps. But after a couple days they are gone until the next time. With HST and my full body workouts, twice a day, 3...

I would stick to your plan and at the end, see if it worked for you. When I first started doing HST (couple of yrs ago) I was losing some size during my 5's. At the time, I was doing 2 sets of 5's. Starting with my next cycle, I went to 3 sets of 5's and my growth continued throughout the entire...

My regular doctor recently took a position out of town so I needed to find a new doctor. My wife has always been happy with her doctor so I thought I would give him a try for my yearly physical. I'm a 51 yr old that has been weight training for about 15 yrs. I take creatine off and on and didn't...

I gotta agree with the majority here. I've done HST cycles for about 1 1/2 yrs now. For quite a while I swore that I was losing size during my 5's. I always did 2 sets for every rep range, 15's, 10's and 5's. Well the last couple of cycles I started doing 3 sets when I got to 5's. My growth now...

My name is Firm (short for Firman). When my oldest son was in high school his friends started called me Firminator - like in The Terminator. The name just kinda stuck - even now, years later, they still call me that when they see me. Sounds a little funny for a 50yr old but I guess Arnold is...

Our son is home for the summer. He is a college football player that is trying to gain more body weight. He is stuck at 245 lbs and has been for about 3 weeks. I don't know how get more calories into him. Nutrition has always been my weakness so I'm looking for guys that have had to really bulk...

You should be concerned about the possible long term effects of using roids. Who knows what could happen to you in 30 yrs or so?? ;) Now that I'm 50, I feel that I can participate age humor. Firm

I was hoping to see a canvas baseball cap on the list! Love to wear them when training Firm

In an attempt to keep my carbs down during the week, I am eating eggs for breakfast Mon-Fri. How many ways can you eat eggs to give them some variety? I never thought I could get sick of eggs but I am getting there. Anybody have any ideas for other low to no-carb breakfasts? Our cafeteria has...

2--> Then there are others like me that are watching quietly. I think, for many of us, that the nutrition part of working out is the most difficult. I have no problem in the gym, I understand the physical part of this thing very well. But I have struggled for years on the diet part. I...

I've been keeping an eye on this thread - any new developments?

Depends. I use http://www.dpsnutrition.com/default.asp when I want Phosphagen HP. When I want other things such as protein powders, etc.. I shop at a local store called DynamicFitness. They have a website at : www.dynamicfitness.com Their prices are pretty competitive on everything but...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (NightOp @ Aug. 31 2002,1:24)</td></tr><tr><td id="QUOTE">yes... i read that article too, but I'm unsure as to the ideal way to take creatine.. I know to use 5 grams per day total... but I don't...

Came across an ad for this stuff. This is the info: **********************************************                           Partial Ad Stay One Step Ahead of Your Competition! You got stronger when Ed Byrd introduced creatine in 1993. Now you get bigger with his NO2: NO2 was created by the...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (nematic @ July 02 2002,06:22)</td></tr><tr><td id="QUOTE">Phoenix, Arizona.  112 F today (45 C).  We say its a dry head but give me air conditioning anytime, especially for workouts.  I think we...

Great pictures guys. My stats on my first day of my first SD phase : Age - 49 5'10&quot; 208 Chest 44 waist 361/4 left bi - 16 3/4 Flexed right bi - 17 Flexed thighs - 24 all measurements except for arms were relaxed. All measurements were cold. Waist was a little more than normal, all other...

Bryan - I just started my first HST cycle and didn't want to start a creatine cycle at the same time. I wanted any results I got to be from HST and nothing else. I plan to use creatine during my next cycle so I can wait until your creatine becomes available. Question - As a long time creatine...

I prefer barbells. But I am dealing with a shoulder problem right now and need the flexibility of dumbbells for certain movements. All things being equal - give me a barbell!