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Fausto, You are right about the chins. I currently do them in my current rotation. I have to use the weight assisted machine though. Guess that's okay. When choosing my exercises I just choose from the generic list and didn't even think about substituting the chins for the rows. I will do this...

I definitely carry a log. Hard to remember everything. :) Also wear a watch so I can time my rest periods. Helps to get in and out in an hour. Keystone

I'm 5'11 207. Not really sure on bodyfat but I do know it's below 16%(that what it was a while back and I am a little leaner now, 20 lbs lighter). First time I ever took some measurements but here they go: 15.5 biceps wasn't sure where to measure the gut or waist. Around the beergut is 40...

Thanks Lol. I got the ebook and I am going to start working on my RMs today. I have a pretty good idea from past workout logs but I will confirm today for the 15s and then do the 10s and 5s on other days. I will definitely work deadlifts in on subsequent cycles. Wanted to keep it simple the...

Forgot to add that I am thinking about taking 7-10 days off (except for cardio) before starting my first cycle? Keystone

I am new to the board and HST in general. Kind of stumbled upon it when I was trying to buy some caffeine. :) Been training for about 20 years using different traditional splits. For the last couple years I have been basically doing full body Monday and Friday with Shoulders and Arms on...

Financial Analyst: Audit Insurance Companies. Keystone