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I'm actually going to order some tonight, ill take your recommendation and get them off amazon! I'm hoping to stay as lean as i possibly can during this time, hoping for as little body fat increase as possible. i know it might be a hard task to get back down to sub 15% when the time comes, but...

mick - body fat measurement was just a guess - it could be way off and more than likely is, but I've based it off how much fat i think i have had compared to in the past when I've had measurements done. the reason I'm not cutting down to 12% right now is that i want to add some mass in the next...

ok so I'm starting fresh. I've half arsed in the gym for the last 5 or 6 months or so and I've decided i need to start the process again and kick on from there. mick - expected weight gain is roughly 1 lb per week. lol - thanks for the link, will give it a badgers now. yesterday i got my 1rm...

Mick, when bulking Im between 2600-3000 calories depending on whether I train or not. I guess I've just got to find out through trial and error. It's s hard path to work out but I'm sure it will be worth it in the end! And yes, the weights above are for my first training session of 5s.

Ha, good point! I just always seem to gain fat too easily and when I eat carbs I always end up putting too much weight on. I can never find the balance

thanks for the response mate. i doubt i will be cutting, was thinking about trying to bulk as its meant to be good for lean gains. the only reason i would like to try CBL is that when I'm on keto I'm never hungry, but miss carbs like mad, and when i eat carbs I'm ALWAYS hungry. So was going to...

Ok so I haven't updated this since first week. I had to take a week off last week as I strained my neck playing football and I couldn't move it at all. Using the week as my SD week but not sure how to treat this next week at the gym. Should I continue with the 5s one more week trying to keep my...

Hi all, I've know of HST for some time now but never got round to implementing it permanently. About 18 months ago I did for a couple of month and gained about 1 stone but wasn't eating properly so can't tell you how much was lean mass. I'm back again now on a cut, and have done the 15's...