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Let me add 100% natural peanut butter ( NOT skippy, etc) Yep, add cottage cheese (I still buy 1%) can't do fat free :mad: Look for bread that is higher in fiber. I think Orowheat Lite has 7 grams per slice. The stuff on sell is around 1 gram.

Yep, I'd buy a HST t-shirt. Something with a "HST start growing again" print. I second the motion for autographed copies of his book{s} when it/they become available too.

First, I would like to thank Bryan, Blade, andré, restless, vicious, SteveMcDermott, BIZ, Fausto, willie838, deadlifter, Aaron_F, Calkid, Keebler Elf, George, Firminator ... and anyone (I forgot) for helping me with HST. Tonight, before I start my negatives (2nd cycle) I tested my personal best...

This would be "the look" I'm looking for .....

This would be "the look" I'm looking for .....

You're in a dorm. Do you have a small refrigerator or store near by?? You could eat a small container of cottage cheese and a scoop of powder. (powder will make it taste better) Containers also make cheap tupperware :D You can also store 100% natural peanut butter in your room. Go Bears !!

</span> <span =''> VERY NICE !!! You drop 4% body fat and added 2.5 inches to your Bicep Did you make any changes to your arm routine ?? How did you train your arms ?? (deadlift, pullup, curls ?? )

Ok, you are seeing your doctor and he is WAY more qualified than I. Before you spend your hard earned cash on ANY supplement PLEASE read this link: http://www.Testosterone.net/articles/201dawg.html Also in the &quot;training example&quot; he talks &quot;about it's been very difficult for me...

TNBT, Please don't take this the wrong way, it's not a slam, only advice. If I remember correctly you are a 17 yr old who just starting lifting. You haven't even started growing yet, let alone seen your&quot; genetic ceiling&quot; . Please read about nutrition, get your DIET in order, EAT BIG...

Hi, I live in Nothern California, Bay Area.