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jsraaf, I have found this to be true. It seems around 15% BF the ratio of adding muscle to fat starts to change. it might just be bloat tight pants, but doesn't feel / look like it. For me this is about a 19mm lower ab measurement :mad: other dimension being between 7 - 9 mm. This is about...

IF your trying to bulk try to eat real food. Are you getting 50-60% of your daily cals from carbs ? IF you start to fall behind you can drink a shake with half-half cream to add calories to a shake. For shakes here's one link What do you mix your protein powder Also nuts (like walnuts) are...

Check this post. Creatine while dieting I too have added fat and will start a reduced calorie diet next cycle. I plan to continue using creatine to help maintain muscle and help reduce fatigue.

Here is a good post from a year ago on bodybuilder.com Best Protein Bends I know what some think of the site but I think it's a pretty good review of "best protein blends" You'll also see Driver by some guy named Bryan :)

Hi Mad Amos, From Pre/Post Exercise Nutrition In closing... Pre- and post-exercise nutrition is critical if one wants to maximize the anabolic effects of exercise. The pre-exercise meal should be high in a quickly digestible protein. This will ensure high delivery of amino acids to the muscle...

You'll be one of them ... in fact you'll be adding weight for the negatives in no time !

The best answer is here from FAQ Sub-maximal workouts I find it helps to start each mircocycle with a "light" day after just competing your RM. I use a 202 tempo (2 sec up, 2 sec down) try to feel it in the muscle and not to failure.

Good choice , can you do 5 ?? IF yes, do pulldowns for 15's /10's/ 5's then do chins the last couple of 5's workouts. IF NOT, continue doing pulldowns until the negatives. Start the neg's with 2 pullups then jump up and let yourself down (2 -3 seconds) repeat until you just "fall&quot...

Dianabol, thank you for your reply. I have followed Dr. Mauro Di Pasquale sense The Anabolic Diet and will use a diet like metabolicdiet (30 carbs before / 30 after) next cycle when I start to get lean. I'll miss those after workout Driver ice cream malts

No, try fruit or a protein bar for pre-workout "food" Whey protein powder (like [/URL]Primer ) Have you read this article ?? Pre / Post

Welcome to the board Shaz. I agree with micmic, start with P: 130 gm C: 260 gm F: 60 gm My wife cuts back to 30/40/40 if she starts to add fat to quickly and her pants get too tight BUT I NEVER SAID THAT.

scratch My vote ( along with mikeynov) is for the new EAS non-impact carbs (silver package) They taste good and good on the go.

Sorry, I miss read your post. I have read about the "shake diet" where you drink shakes all day. (kinda like slim fast) I don't recommend this but if you do try this make sure a bathroom is always close by :) I (like stevie) take around 20 pre and 20 post and get the rest of my...

Kev, Have read this post from FAQ ? Diet and nutrition How much do you weight ? Are you trying to gain ? ( I think you are from reading the "gag" post )

Dianabol, great post Is this your post workout drink when you are try to get lean / cut ?? Thanx Mikeh

Looks like I'll be buying 150 watts light bulbs from now on and some shades :) (only 11 men were tested but hey it worth a shot) Bright Light Health - Reuters Bright Light May Boost Testosterone in Men Wed Apr 30, 1:43 PM ET By Linda Carroll NEW YORK (Reuters Health) - An extra hour of...

Randy, I searched this site for a post called "visceral -vs- subcutaneous fat" and I couldn't find it :mad: however I did save Bryans answer : Bryan Haycock quote Lowering calories will have the greatest impact on viceral fat (inside your gut). Increasing your cardio will have a...

Here are a couple of links on this site about HRT (hormone replacement therapy) HRT HRT and HST At 70 consider giving HST a shot I think you'll like it.

jsraaf good question. I guess we could do our own study and have our wife's give us creatine or some placebo for 2 weeks then switch and see if we notice a difference ? Aaron_F thanks for the links. Looks like I'm staying with creatine until 65 :)

Yes, HST is a good program for loosing "fat". Try to keep your rest between sets to less than 1 minute. The 15's will be fun. Basically you'll need to burn more calories than you consume. Here's a link from faq diet and nutrition decent food Your goal should be to loose .5 - 1...