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Ryan, Thanks for the reply, the link and no I didn't expect you to layout the diet book here. I'm just old school "avoid the starchy carbs and do some pushups" (push yourself away from the table :) One more question were you able to keep your strength and gains ? Again...

Oooops sorry, yes, HST-style with your pre-defined weights/progression. That article was just a move it and loose it link. I have been lifting "supersets" during the 15's for 2 sets Quad/Ham rest 1-2 min repeat Chest/Back rest 1-2 min repeat Shoulder/Trap rest 1-2 min repeat Bi /...

John, Yes, it's by Charles Staley here's a free link The EDT Fat Loss Solution I used it last year to cut and I was happy with the results. I will lift M, W, F lower body for 15 mins a-1 Squat a-2 SLDL a-3 Calf a-4 Leg curl rest 5 mins Upper Body for 15 min b-1 Chins (pulldowns) b-2...

Just add some vanilla protein if it still taste like dog cr@p Hi Ryan, First congratulations on loosing 4 mm off your abs ! Can you give us your before BF % measurement and after BF% ? Does Tom suggest 50% carbs when you increase your cardio (very catabolic) to prevent loosing muscle and...

My vote is yes. IF you stop after your WO today this would give you 12 days of SD before you start the first night of 15's. Also after a bulking and lifting cycle aren't you a little bloated, sore and tired

Yes, I was not ripped but I can get to about 10% BF (I can see top 4abs and viens in my legs and arms) Also have tried CKD but my strength goes to hell and don't like that moody and fuzzy/dizzy feeling. I would eat FF yogurt and an apple or orange 1 hour before WO. Have your Pre WO shake...

Blade did this leave more tension / stress on your quads ? I've been trying to go a$$ to grass (well maybe weeds) and I find it takes the tension from my quads and places it on my glutes.

Hi John, I'll help ya. Before we start I'll let you know I'm good at putting on fat and muscle then taking off muscle and fat in that ORDER. I'll also be cutting next cycle and here what I would suggest (also my plan) I'm also around 15% BF with a 17-18 mm lower ab measurement :mad: I...

Haiyai, keep posting away ... I liked your post.

Hmmm got me thinkin' ... maybe he could also eat some magnets and we could sell his "droppings" as platemates. IF he eats a lot of fiber we'd have 1 1/2 lbs , IF he's on a Keto diet might get some 5 lbs :) Ruhl I hope you're just kidding around.

at 144 lbs I would think your maintenance would be at least 2000 cals (BW x14 = kcals) I know this is too later but at the end of your cycle eat around 2300 kcals and see if you can keep your gains. IF NOT your eating under your maintenance level.

This and peanut butter are also my poor man's bedtime meal.

Jimmy, Are you dieting ? IF yes, how does the ephedrine free (kick) feel while you are lifting ? The reason I ask is I like the "kick" of ephedrine when liftting on a lower cal diet.

A favor? No problem DONE Request for HSN sent Also Vitaplus :)

shakeel, They look legit call the 800 number again. After you get through that 5 lbs tube you might want to place your next order with DPS they have the same tube for about $25 takes about 5 days to get to your door step. (If this is against the rules please delete below link) DPS optimum

What is your weight and current BF ? Was the last two weeks during your SD ?? (no training) Maybe during SD and your old calorie intact maybe your new maintenance. How many calories do you eat daily ?? Are you back lifting 15's now. Training and Eating at or less than your new maintenance level.

Boggy, IMO, honey is a good carbohydrate source (if not someone please correct me) Here's the article (2nd down) I was thinking about on using honey pre / post workout from John Berardi. Honey -vs- dextrose pre / post workout

Ok, I can think of a few reasons to use honey pre or post workout but why would you want to have some before bedtime ?? Wouldn't it raise your insulin level ?? Please explain. Thanx Mikeh

Steve, No problem, ask away! You might have found this directory from jsraaf post. IF not, heres the link exrx muscle and exercise directory

Hi Steve and welcome to the forum. Ok, did you also test your 10 and 5 max or are you just going to lift straight linear?? Anywhere from 30 - 55 min average Yes, these are just suggestions although a good selection to start your first cycle. See how you do the first cycle then sure add /...