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Yep cottage cheese just add some vanilla whey for taste I also eat a tsp of Nat PB. Tried fax oil fish oil Besides my wife won't get near me if I have fish oil before bed (Burp) tuna and beans ?? you must be single Chicken is another good bedtime snack but I have eaten 3...

John, Good job Do your totals include dinner 0 0 0?? Go ahead an add some dex to your morning post workout.

I'm with you guys dieting SUCKS !! but I've lost some fat and pants are loose again :) :) Robefc Time for a bedtime story by John Berardi bedtime story Have you added some fish oil, fax oil or olive oil??

I find I burn a lot of cal during the 15's. I'd eat between 3200-3400 cal and try to put on some mass/fat then worry about cutting next cycle. Also your stats are DANG close to mine

No there is nothing wrong with this method. However an alternative would be to use a decline bench. You could decline bench and lift progressively until the last two days of 5's then dip with the chairs. For negative dips you could do a couple of dips then use your legs to lift yourself up...

No, just stop short of failure Your next cycle would be 8/10/10/12/12/15. If you only lift 8 reps with 15 that's ok and use the same weight your cycle. I also have had to use the same weight for another cycle with lateral raises :mad:

and carbs also help produce glucose...... Here's a good article at think muscle Lyle McDonald and our FAQ nutrition

Aaron, A Ren or Stimpy fan ??

You can also use dumbbells. No spotter needed and you can get a great stretch at the bottom.

Randy, I have cut back to 1 set of negatives and can get about 5 workouts in before my joints and tendons are trashed. I lift the first few reps then rep out until the weight just falls.

Hey Patrick, Give HST a cycle before bailing. You're on your 3rd day of 10's right ? Try this example for curls (and all your exercises) -------10---------|--------5----------|--------Neg-------| xx,xx,45,45,50,50|45,50,55,55,60,60|---------65?-------| Yes, you will repeat weights the last...

my vote would be to add triceps to #1 and bi's to #2 and my reason is because the muscle is already "warmed up" from the earlier exercise.

No, you are not the only one ...... (cough, cough)

Ok Damo, yes this is a bad idea. The reverse fly's I believe you are asking about Rear Lateral Raise will work the rear delt and rhomboids. However if you really want to work the inner back you have to row (bent over, machine or t-row) Try one of these as your back movement and you should be...

Hi adj and welcome About those fats you can eat nuts, 100% natural peanut butter, olive oil , fish Oil You can also read this: Diet and nutrition If it's still a little confusing just ask .......

You're bulking then eating at bed time is a great time to eat, just make sure it's protein. Have some plain old cottage cheese and a bedtime story You could also eat chicken, steak ......

Hmmm I looked around the net and couldn't find any published studies. Here's a few articles and Q / A creatine alcohol see I'm a 17 year old .....

Ok search around and found a few more articles by Robert Thoburn planetmuscle Basically we are back to "almost all diets work" as all as you eat less than maintenance cals, lift, do some cardio and are consistent. I might bump my carbs during the 15's and report back.

I like the bend over BB row. The grip is not as important as pulling with your back and elbows (not bi's) and letting the weight back down slowly under control. Example: most use over hand grip, Dorian Yates uses a under hand grip. Just get a comfortable grip and pull. Kates post from FAQ