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Hi deviljace and welcome to the forum, After you find your maxes and take 9- 12 days to SD, you'll start your HST cycle using less weight than your 15 rep max and "Progressive Load" up for 2 weeks. Example: Your 15 rep max is 100, so you would start your first day with a weight...

budec, Here's a good place to start http://www.exrx.net/ Here's a link to Muscles_Exercises_Directory Click on Muscle - Deltoid- Lateral you'll see the muscle Then click on Exercises- Shoulders - Lateral and Dumbbell - Lateral Raise you'll see the exercise Repeat for Traps and use DB...

I take it on weekdays (M, W, F post workout ) and it last about 2 1/2 months.

From the side of the bottle: Creatine Monohydrate Serving Size: 5g Servings Per Container ~60

EddieOT, IF you can't find dextrose at a local health food store. Here's a Canada brew site (you might save on shipping cost ) Brew Canada Beer Kit Dextrose

Here's where I buy mine 1fast400_dextrose and I mix it after with Driver. Some guys buy it from a home brew shop also known as "corn sugar".

Do a search for micmic's diet diary under general training (I think it's there) He detail's how he measured his fat loss this summer. When you are cutting, I believe you have to keep track of your calories and body fat. IF your body fat measurements are coming down and your weight is staying...

You could try DB lunges Here are a few more DB Lunge RM's : when you start to "slow" on your 2nd set, then yes stop you are done.

No, glutamine did NOT do a thing for me ..... Here's a few more post: FAQ glutamine past post

She's a keeper :) You're going to make some woman a GREAT husband All I know is after a night of sex and a good night sleep, I feel pretty good the next morning !! After all this is ONE of the reason we lift, right ?

Bodyguard you might want to read this ..... robert thoburn trading shredded wheat for top sirloin

Hi geexter and welcome ! SD = Strategic Deconditioning (time free from training which is long enough to allow a reversal of some of the acute adaptations in muscle tissue) Here's a link to the articleStatic Decon

Here ya go Bueller ;) soy protein soy absorbability

Nope, I also find them "harder/ heavier " than normal curls. Bob's just an animal ;) Wait until tomorrow morning your forearms (Brachioradialis) will not like you :) but it will feel good and worked.

I was thumbing through the latest M & F and saw Driver mentioned as a "Night time muscle building" protein drink . They listed about 4 or 5 other night time muscle building products. Driver uses a slower casein and egg protein. Thought I would pass this along.

bigm77, Do you understand you have to find your 15 , 10 and 5 rep max weights? Lets use the following example: Your 15 rep max is 70, 10 rep max is 100, 5 rep max is 130 Using the chart below you start your 2 weeks of 15's on Monday. On Monday you would lift 45 lbs -----15...

Hi bigm77, OK, lets use the following example: Your 15 rep max is 70, 10 rep max is 100, 5 rep max is 130 Here are two examples: ( add 5%) ----------15-------|-----------10---------|-----------5----------------| 45,50,55,60,65,70|75,80,85,90,95,100|105,110,115,120,125,130| Lets say you only...

Hi bogy, picky just means " fussy " Extremely fussy = Add some muscle but don't want to add fat Partially fussy = Add some muscle and some fat Not fussy = Add as much muscle and fat (all you can eat buffet ... dont' forget beer

Yes, pre and post workout. "Pre- and post-exercise nutrition is critical if one wants to maximize the anabolic effects of exercise. The pre-exercise meal should be high in a quickly digestible protein. This will ensure high delivery of amino acids to the muscle tissue. Carbohydrates can...