Search results

Oooops here's the link USDA you'll have to type in cottage cheese, then click 1%, then 1 cup

jsraaf, I would suggest a cup of cottage cheese (non or 1% fat) Try this link for Nutrient breakdown: USDA Mikeh

YES ... :mad: Although it could also be the extra carbs. Mikeh

HOLLY SH!T, I can't believe that after 6 months and your back against the wall, you didn't ship the product !!! You got a "set of b@lls" .... Integrity with a capital "I" Count me in as a customer for life. Thanx Mikeh

JD, IMO I would add 5% don't worry about 10 lbs (see 5lbs -vs- 10lbs post) and add weight everyother WO. For Squat try: -------15----------|---------10--------|-------5-----------| 25,25,30,30,35,40|40,45,45,50,50,55|50,50,55,55,60,60| I'll bet by the end your first cycle you'll be...

here a blast from the past........... Why small increments wouldn't Mikeh

Sean, I would just eat "normal food" on cardio day and save Driver, Primer and your $$ for workout days. Are you doing cardio to loose weight / fat ?? Mikeh

jkismul, I would suggest you add 100% natural peanut butter (NO Skippy too much sugar) 2 TBSP = 200 calories, 7 pro, 14 fat.... 2 TBSP during the day and 2 TBSP before bed = 400 cals Add some cottage cheese and you have a good P+F meal with no bloat :) Mikeh

In 4 weeks you should be able to loose 6 - 8 lbs as far as "little cardio" and those love handles read this FAQ diet and cardio Getting rid of stubborn bodyfat - by Lyle McDonald Also I'm in the same boat "skinny guy with love handles" and I hate cardio .........

jsraaf, When you workout at night we really don't have a choice. I finish around 8.00pm drink my post WO shake (Driver + 50 gm carbs) At 9.00 eat a P+C food meal then at 10.00 eat P+F cottage cheese and peanutbutter. Do I add some fat to my midsection, yes but I would rather do this and...

hmmm just read the FAQ Blade, was the mass post a copy and paste from Bryan?? Is 15% Protein for REAL skinny guys or low body fat (less than 10%)?? would a mass diet look like this: 15% protein 30% fat 55% carbs jkismul My mass diet is as follows: 30% protein (1gm per lb) 20% fat 50% carbs...

You could eat half the eggs at breakfast and take half to work microwave them there. Also here's some more "good" food to have around your job. fat: Nuts and 100% Natural Peanut Butter Protien: Low fat Cottage cheese (if you have a refrigerate)

What Keebler said and a link from FAQ FAQ diet Good luck on your diet, Mikeh

Ok, I know a classic tank top is now called "wifebeater" but what's a tee neck tank top ??

stevie and Dianabol nailed it !!! Save your money to buy lots of GOOD FOOD eating six good meals a day adds up I think you'll be surprised at your strength gains on HST being "18 and have never really trained before" jsraaf, He means a few years of training. IMO it's not...

When "bulking" yes I do (you grow / recover on rest day) When "cutting" I eat a little less on non workout days (no pre / post carbs) Mikeh

Hi dmgwalsh, I'll try to help. I would use whey protein and fruit pre workout. Try to mix some cottage cheese into the whey protein / dextrose post workout drink. As far as getting bigger here's a diet from this site: eating for size I think you'll find you will need a few more calories on...

You can mix in vanilla protien powder. Taste more like vanilla pudding. My 10pm meal is CC w/ powder then chase with naurtal peanut butter after :D

Thanx for making my morning Steve !! Ask yourself this, can you take a pill and add muscle ?? Save your money (maybe you could tie a plate to it ) Here's the only way to add length Surgical Tech Don't feel bad, I bought tribulus terrestris pills :) And I was kiding about the plate :)