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1--> I’m not disagreeing with you. However, Why? I would believe he should start Creatine ASAP . After all the articles I’ve read on Creatine I haven’t read anything that would indicate that it was age dependent. Moreover, I would stand to believe that it would be very beneficial to anyone...

Not now ,but maybe later when I'm in the mooooooood

This is mine . And I like it and have seen results Squats Calf Raises Incline Bench Press superset( Chest is lagging) with Incline Flies Military Press Shrugs Barbell Curl French Press Negative Chins ( on the next cycle ) Crunches

Greatly? No! Somewhat? Yes! How much more would you think a person is supposed to drink over the .66 formula. Not to be argrumentive, but. A pint? Probably A quart ? Possible . An additional gallon? Very unlikely

Lets not confuse water intake with anything else for simplicity sake. To calculate your “Water” intake just times your body weight with .66 to get the ounces required. Let say you weight 200 lb X .66= 132 oz. (A gallon is 128 oz.) 132 divided by 128 =1.03 gallons of water a day ,just a little...

Here is the link to the USDA. Just do a search on beef (or chicken DKM) or for that matter any food and it will provide you with a list of values. http://www.nal.usda.gov/fnic/foodcomp/search/

Eat More Beef ...... I'm Mr. Chicken and I endorse this post .

You’re entitled to your opinion. Then again, So am I.

Next time align your fasting with the "SD" cycling so to help eliminated at couple of weeks out of your month of fasting. On the other hand, wake up earlier and do your workout having the protein at a 3rd before exercising the next 3rd during and the last 3rd upon completion of your...

Over the past 6-months of reading various research on DHEA I’ve have came to the conclusion that that it isn’t something that is going to Make much difference unless you have a deficiency. Because DHEA is converted into many different hormones Research does show that in “Older People” (who ever...

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I don’t think that this Body Mass Indexing is correct. http://www.nhlbisupport.com/bmi/

Same Rack for me . I just seen a new one on Ebay for $230 shipping included . With one of those I can do my benching and squats without a spotter and get better results out of my workouts I think .

I have heard that Eggs are a pain in the a$# to a chicken

Does any use Body Solid Equipment? I have a Bowflex XTL with everything on it that sits in the corner and I’m going to sell it and get something else. I was looking at the Body Solid Full Cage. I like the in home lifetime warranty. It appears to be a very versatile piece of equipment with plenty...

MrNasty I think you maybe posting it in the wrong forum. This is the “Diet & Nutrition “ Forum Either one looks good to me . But,Maybe a little to many exercises for one workout.

I posted it somewhere else ,but here it is again . A lean , Mean ,Fighting Machine . And always in a pissy mood. 6' 1" 225 lb's Hunk Sept. 28,04

I’m curious dkm1987…I know! I know! That’s what killed the cat. What are your stats? Do you have picture posted in the “How Big is everyone” thread? http://www.hypertrophy-specific.com/cgi-bin....14;t=23

I started doing that yesterday. Moreover, I’m convinced that zinc is deficient in most diets. I hate taking pills. Always looking for a natural source instead. I think that most pill forms seem to be not as soluble (cleated) as the natural.

I don’t want to get this “BEEF” debate going again because I’ve had enough of it. <!--emo&amp; So let keep it to Zinc.ok ? As I’m sure you know that zinc is necessary for testosterone production. In my pervious post (before it got off somewhere else) I was trying to make a point that Beef was a...