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I'd love to hear a response on this... If nothing else, it should be a part of HSN. Or, hey, we can start our own =)

You freeze it? That's a new idea to me... I was reading (I believe from the flax council) that you can keep ground flax in an opaque contaner in the fridge for up to 90 days. But freezing it... that would probably extend it to a year or more? Good idea! To bad my freezer is garbage. Yeah, the...

Well that would work on a case by case basis, but unfortunately it wouldn't do the trick here. I've been buying flax seed at the local grocery store by the scoopful, plan to grind it in my blender, then store it in the fridge (up to 90 days), then take a scoop (by the Tbsp) to add to food...

I tried search the database but found the regular information: flaxseed whole. After doing some quick browsing of the site, I sent an email to the site requesting the information... I suppose if I really had to, I could figure it out w/some type of ratio... but it would be nice if there was...

I've recently added whole flax seed to my diet for some extra fat... Unfortunately I'm also adicted to caffeine, but that's another problem. I can't seem to find the full nutritional data on ground flax seed. I can find the calories per tablespoon but I'd like to know the fat, protein and...

Excellent! I'm quite certain I will be using this equipment on my next cycle. It's to bad I'll have to find my RMs again, but I think it may be worth it. Machines kind of bring you "back to basics". That is, you spend more time focusing on the muscle contractions than on...

Besides the added benefit of using stabalizing muscles and the increased challenge, I wonder why more people don't use machines. Something like LifeCircuit appears to be quite a useful tool if your goals are hypertrophy or strength (w/no spotter). If you goal is to enlarge the ego then free...

Hi all, This question popped up the other night while I was talking w/my wife. She is currently getting a 2yr degree in diet - will go on for 4yr in sport medicine. After reading a recent post here about a very decent online source for fish oil, I told her I was planning on ordering some...

Hi all, there is some LifeCircuit equipment at the Bally fitness I go to. The equipment is all electronic - you set the weight you want to lift by typing it in a key pad. It measures your +/- of each rep. 1) Do any of you here have experience w/this equipment and can you recommend it while...

lol, thanks for the philosophy class... Exactly what did these fat deposits look like? I have experienced experienced fat deposits under my skin, although my surgeon told me it was hereditary...

The cheapest/best pick me up I've found that works is a good night's rest... Are you not able to sleep becuase of lifestyle reasons or because you can't seem to fall asleep?? You'd think I'd take my own medicine here, but I too occationally get short changed on the sleep due to lifestyle (and...

I know ratios aren't accurate, but assuming you're getting the 1g/lbs whats an ideal ratio? For C/F/P I've been doing around 50/25/25...

I have one of the T scales and have found it quite consistant... True, maybe I should check it else where, but I've only had a couple major BF fluxes and that was usually after a gorging session =) I believe the ideal rules to follow for the bioimpedence devices is: -3 hours after eating and...

Not to complicate things (hey I might learn something here) but what about remarks (Lyle/Bryan?) in the FAQ about 15% protein is ideal in regards to thermogenics? I haven't exactly been aiming for 1g/pound because of those remarks and the fact that I've seen "ideal protein" range from...

TKD is also another option besides CKD. Although personally I wouldn't waste my time on a keto diet, it may work better for you...

Hi all, I usually try to spend as little time as possible in the kitchen preparing my food... Lately, however, I have discovered spices, herbs, and various ways to improve the taste of my meals. While calories are difficult to estimate when adding extra flavoring it's nice to be able to make...

...but wouldn't a pre workout shake help in this case? That's what Bryan suggests - treat cardio just like a WO session. Have protein before and after. About HIIT vs longer moderate cardio, I"m not even going to get in that debate. I started the longer cardio based on Lyle's advice to...

Ok thanks for the great replies guys... I'm still open to any more suggestions if you want to add... I was afraid you were going to say what you did KingProtein, but it must be the truth since that's all I've ever heard... Oh well. Actually, I really do enjoy cardio becuase it gives me 45...

How about the cardio? I really like doing those runs in the morning... should I figure those 600+ calories burned into my diet? If so, how would I do it? Some of you must do cardio (besides HIIT) on bulking....

Hey guys. I'm considering doing an E/C stack on my first bulk cycle. I just finished cutting, but I wouldn't mind losing a bit more. Also, I would be doing cardio - 45 min of running 3x a week burning 600-700 calories a shot. I realize that bulking and cutting are rather opposite goals and...