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I live in the US... I guess I didn't state that because I was under the impression that online buying is much more economical. Maybe it was some googled posts I read a while ago, but it seemed everyone was for online buying and against GNC. Plus there really aren't to many nutrition stores...

Where do you suggest I look for inexpensive protein? It would also be preferable if it was good tasting as well. I'm thinking of buying some 5-10lbs of the stuff. I've heard that online is the best and GNC should be avoided. After realizing I only got about 100g of protein the other day I've...

This topic probably spans from this forum, thru the beginers forum and out the nutrition forum. But I figure this is the best place for it =) My simple question is this: Are these elevated protein intakes needed for the duration of sustaining gains? In other words, lets say I put on 5lbs of...

Did you read the HST program?

If you have dumbells you could try rows....

yeah, I ran into the problem where I needed smaller increments on DBs... The 2.5lbs wrist strap weights seem to do the trick (as suggested). It was also suggested to me that I could use the following format for increments (assume 40 lbs RM): 30, 30, 35, 35, 40, 40 Lastly, instead of worrying...

Topic pretty much says it all. This may be sorta a newb question, but I would like to know. I don't normally take either substance but if I do its usually lots at once on rare occations... Since I've heard both caffine and alcohol are a diuretic (stimulate fluid loss), I would think that would...