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this whole topic is so dang annoying some say this some say that...berardy clames its macronutrition splitting, some go with the moderate diet, some go with zone, tkd or whatever over all its just annoying and confusing

try to get up to 6g...but think that 6g fishoil is not = 6g of epa / dha

well I share actually the same opinion about that topic...

post from mr tolson to this topic...

is there a difference in digesting time between egg albumen and casein?

all you need is love ;)

again: most fatburners are waste of money - even the companies admit that they often just put ingredients in them that sound good and of which the people think they do anything although no studies have shown any results... go with ephedrine/coffeine or yohimbine or clenbuterol which will work

dont waste your money on ephedrine free stuff - they will maybe show some results but they wont be in any ratio to the money invested... the question is why you dont want to use ephedrine since this is a cheap and effective fat burner that produces good results! (besides clenbuterol which I...

dang thats revolutionary.... however, can anyone give me a short briefing about the differences in diggesting times of egg albumen and caseine?

okay, they just pack every crap into that stack...I prefere taking all the things I want sepparate so I can decide about dose...and besides all the stuff inside (of which a lot is just a waste of money) it costs a fortune...safe your money for other things

HE! stop that! nothing against the dalai lama!! and yes, his diets is special, he just eats happy thoughts! but anyway, your diet has to fit YOUR bodys needs...bryans one will react different

carb = sugar well, I use dextrose pre and post workout...there are folkes who report betther fat-free gains with complex oats...but 1. I dont think there is a huge difference and 2. do you really want to at crappy oats to shakes...no thank you... I want to drink it, not to chew it...

the only problem about slow diggesting protein is, that it is often way more expensive then whey

I'd say uncooked...

there is a day you do not workout WHAT?! shame on you!! of course then you just splitt up the food onto the other meals or add a meal or what ever...total calorie intake in a 24 hour period is the most important thing...

it doesnt really follow the principles (except you pack it into a frequent workout schedule with planned progression) and there is not really much logic behind it...but if you like them - for me, why should I do all that really hard work if I get probably betther results from a small number of...

if you cut, not to eat carbs in the morning when you get up could be beneficial (considering the rest of your diet) i'd get in a shake with around 20-30g carbs and the same amount of whey protein, that usually gets you through a 1hour workout - without the carbs i dont work out half an hour...

a pm from bryan: some people at 1fast400 forums told me that they got fat when they used dextrose (or maltodextrine) post workout, so they switched to complex carbs (oatmeal) which was betther... I am still wondering about the post workout strategy...because all the articles I know recommend...

:confused: ??