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mostly 1test 4ad both transdermal...around 200-300mg and 300-400mg... or 1test 1.4 andro (the andro oral as methylated or non-methylated version...dosing depends therefore)

its is generally recommended for short cycles (2 weeks) pct should be as long as cycle for longer (6 weeks) pct should be 50 % of the cycle but what for something inbetween? im interested in 3-4 week cycles... will 2 week pct with 40mg nolva 1 week and 20mg during 2 week okay?

5x full body a week workout is 60-90 minutes volume 100 total reps per week (20 per workout/muscle group) therefore 2x10, 4x5 cadenz is 1/0/3 i usually train 4 weeks of 10s and 4 weeks of 5s 1 weeks of 10s normal during second and third weeks when weights get heavier i repeat weights twice...

berardi? the macro splitting guy huh? :D well i just have an exact calculation sheme in german... you need to respect: maintenance intake how thermogenic the food you eat is - therefre you need energy to burn foood your hst workout schedule (frequency and duration) your cardio schedule what...

you dont care about taste hmm..i guess you will get cheaper with a bought mrp because of the special ingredients you are looking for... you can add 2 scoops protein powder = 45g protein = around 200 kcal 100g oats = 70g carbs, around 380 kcal 1 tbsp olive oil = 14g fats, around 110kcal so...

calorie surpluss makes you fat, independently where it comes from...

i sleep around 5-6 hours a night with 90 minutes workout per day...the only thing that keeps me awake is around 1g coffeine per day and over 100mg ephedrine...but not even this keeps me awake... what this little story should tell yo SLEEP MORE - there is no thing, no drug that can compensate a...

well +/- 100g carbs are needed to keep you out of ketosis? this all depends on workouts you do...I guess after workout you can eat a whole bunch of carbs and not gaining fat/weight (in my case up to 200g) but this all depends on person i guess... i can just talk about myself

now i have some problem in understatement - you say total calories are important...not exactly gi - but on the other hand you mentioned different times that a high insuline output increases fat storaging?? thats somewhat contradictory??

the gi differs from 50 to 70 or so... but does this REALLY matther? is the insuline pike that significant that it will be remarkably in the meaning of fat gain? brown rice just tastes as if someone has allready eaten it once...

the things i read until now say hiit has a less catabolic effect then the normal form of cardio...so to sum up hiit is best done in the morning before breakfast because hiit will increase fat metabolism for the day moderate cardio is betther done in the evening because it is not that...

usually hiit is best done in the morning before bf what if the only time you could do cardio is after your hst workout in the evening? would then a moderate cardio session get the score?

ugly but good... when cutting do hiit (high intensity intervall training) 20 minutes 3-6x per week, in the morning before breakfast...this will enhance calorie burn troughout the day... and if you combine that with restricted calories/carbs, ephedrine or clenbuterol and a 1test/1.4 andro stack...

tribulus does increase t-lvl...but to just marginal degrees...so if you want to increase test just overfeed what you do when you bulk anyway, watch that you eat a good amount of fats what will be beneficial for test...and if you want to step on the hard way - ph/roids are always an option if you...

youre a little bit annoying these days...however what are the experiences/results when bulking when cutting?

do you know the protein profile of milk?

im interested in this type of diet - any reviews?

hmmm milk has a moderate to high gi...but since you will drink it before bed and for most folkes after workout you should be fine? or maybe complex carbs would be more beneficial...?

well, some kinky sexual activities arent bad either...

pre workout (30-0 minutes before) complex carbs +/- 1/3 g per kg body weight fast acting protein (whey) 1/3 g per kg body weight during workout - if needed, drink some carb drink such as gatorade but 20-30g of carbs should bring you trough a 60 minute workout post workout (immediatly)...