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pre workout + is that exercise increases creatin uptake, drawback is that creatine can make you feel sick during workout...you could also take it post workout when u usally consume more simple carbs that may also help with uptake

you also mentioned that increasing the time of the concentric rep part as a method to increase strain... don't you think this is a pretty bad possibilty, this will only kill strength and cause fatigue, moreover since exccentric you bring up more strenght you are able to lower the weight slowler...

you also mentioned that increasing the time of the concentric rep part as a method to increase strain... don't you think this is a pretty bad possibilty, this will only kill strength and cause fatigue, moreover since exccentric you bring up more strenght you are able to lower the weight slowler...

- you mentioned of increasing volume as a way to increase metabolic stress...would a maintenance of the volume when going from 10s to 5s (eg. same total reps) be a solution due to increase work load - why do you recommend post workout cardio, i have never seen anyone doing this? - would you...

- you mentioned of increasing volume as a way to increase metabolic stress...would a maintenance of the volume when going from 10s to 5s (eg. same total reps) be a solution due to increase work load - why do you recommend post workout cardio, i have never seen anyone doing this? - would you...

where can i get explanations of the used techniques? i read your posts at the begininng but still need some clarification... so you would just use these techniques during 5s? my problem is that if i wand to keep the same total volume (cluster style) during 5s this means 4 set of 5s what is...

where can i get explanations of the used techniques? i read your posts at the begininng but still need some clarification... so you would just use these techniques during 5s? my problem is that if i wand to keep the same total volume (cluster style) during 5s this means 4 set of 5s what is...

well but on the other hand ud2.0 does not really refer to hst nor recommend it due to reason of fitting better into that cutting style of training but seriously, lyle is a maniac - a good, smart and praised half god, but still a maniac and all the guys on bodyrecomposition are maniacs... dang...

why would anyone want to increase metabolic stress throught partial, loaded stretching, pulsing etc...??

why would anyone want to increase metabolic stress throught partial, loaded stretching, pulsing etc...??

i think chins/dips/benchpress and squats are exercises you have to grow into...because proper technique is important as for benchpress a lot of people use their arms and shoulders much more then they should... it is kind of hard to describ it but watch: your shoulders stay down pull your...

we just do chins and dips because they ROCK seriously do whatever feels comfortable - but could you explain why you feel uncomfortable? don't you just know how to do them right? or do you feel pain or? do you also feel uncomfortable to do lat pull downs therefore? which are your back/lat...

oh yeah, cardio is 3-5x 30 minutes....when i am in the mood (hardly ever, i am a lazy @$$) usual cardio is replaced by 20 minute hiit session cardio is usually on training days (right after training) what sucks but i don't have another choice

this will prolly be my next routine (4 weeks more to go for this) don't know yet for bulking or cutting...right now i am around maintenance...i should cut because body fat is too high but would hate too loos mass however workout 5x week (sometims 4x if i dont have the time) cadence is...

and do you cycle or not? just for cutting or?

can... skinfold measurements are not always exaclty (in fact hardly ever) in the end the mirror decides...if you are insecure you could ask someon that knows you very well, sometimes our own eyes play tricks with us... have you also become stronger during the time or not? if you just started...

hell, i always wonder how the hell you can follow a plan like ud2.0...are you all students? don't you have anything to do?

who the f*** cares? take chewing gums what about the statements?:confused:??

from the faq and this is pretty new to me ephedrine not to cycle? take it every time even when bulking without a break? isn't that kind of contradictory when he writes that a high carb intake interferes with ephedrine...usually when you bulk your carb intake is pretty high...he probably...

i asked bryan once about calves training and he recommended me to train em heavy and with more volume then the rest of my body, but not with higher reps (therefore same reps as the other muscles) i always do 1-2 extra calves sets and end up with a calve volume of 150-200 reps a week...this seems...