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nope nothing just recommended recovery therapy aspirin could allready help?! you see the problem, i did take more then enough time off and it didnt help so i guess another 4 week wouldnt help as well...and making a 6 month break or so would kill me (seriously - i allredy dont look like a 4...

sorry meant deadlifts - ican do deadlifts just for so - i know this will train my forearms indirectly pretty intense...the problem is that i cant complete my whole set then what sucks

was at a doctors office he told me that the biceps tendon in the shoulder is inflamed - and i should take some weeks off what i did without any sucess....he said such things are likely to become chronical and worse and it often gets also worse after a training break...

my tendons in the shoulder (beginning of bicpes tendon) is inflamed...because of this i took 4 weeks off training started again low - still hurt, mostly when doing benchpress and dips (chest is my weakest part anyway - praise the lord) however - still hurt took another 4 weeks off - lost...

whats a good forearm exercises to bring up strength? its ridicoulos but i am to weak to do deadlifts

well i'd count am/pm splitt as 1x training because you usually also splitt up volume then...

why does your pct profile looks like it looks? why exactly do you combine nolva/clo/oxo?

a 2 day splitt means what exactly? an am/pm splitt or to train just 1/2 body per workout session? well no wonder your lower back hurts if you squat 6x per week! i can do squats maybe 3-4 per week without stressing my lb too much

since the high-frequency-days are going on, how often do you work out your full body per week? i usually train my whole body 4-5x per week, depending on time and goal...i found out that i get better results if i work out every muscle more then 3x...but 6x is too much on the other hand...

how often can you incorporate exercises that stress your lower back into your weekly schedule? i seem to have problem to do squats, sldl, deadlifts, legpress more then 3x per week total no matter in which combination even doing 2 of them in the same workout seems to stress my lower back too...

this really depends who you trained during the cycle (how often, how intense, how many weeks did you do post 5s? etc..) i for example never exceed 14 days of sd because i am usally pretty fast deconditionned and if i wait longer then 14 days, the beginning week will allready be pretty hard...my...

this really depends who you trained during the cycle (how often, how intense, how many weeks did you do post 5s? etc..) i for example never exceed 14 days of sd because i am usally pretty fast deconditionned and if i wait longer then 14 days, the beginning week will allready be pretty hard...my...

hmm thx a lot vicious last question from my side you allready mentioned multiple times volume - total volume etc... i think you also claimed that you reduce volume of work sets when you incorporate such techniques into your programme... can you give me an example how much you decrease volume...

hmm thx a lot vicious last question from my side you allready mentioned multiple times volume - total volume etc... i think you also claimed that you reduce volume of work sets when you incorporate such techniques into your programme... can you give me an example how much you decrease volume...

sorry...don't want to waste a thread but bryan is not responding to my mail... so what is wrong with the forum? it is lagging like hell...the ul/dl speed is horrible....after every click i need to wait between 20 - 120 seconds to move on.... am i the only one having problems? not only today...

one more question is the only difference between pulses and partials that with partials you are more far away from lockout?

one more question is the only difference between pulses and partials that with partials you are more far away from lockout?

hey vicious one more question would you use stain/stress techniques just after 5rm or allready during the first 2 weeks (or how long you do) progressive 5s until you reach your 5rm? e.g. pulses - you use a 15rm weight to do pulses - do you do a seperate set of pulses after you regular sets or...

hey vicious one more question would you use stain/stress techniques just after 5rm or allready during the first 2 weeks (or how long you do) progressive 5s until you reach your 5rm? e.g. pulses - you use a 15rm weight to do pulses - do you do a seperate set of pulses after you regular sets or...

post workout i'd say fruits, or milk...but i think at least post workout shakes are the better option because usually you should eat 1-2 hours later the same amount of food again anyway - this for carbs pre workout i'd also prefer simple carbs but oatmeal should be fine if you consume it some...