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not if you're like me, using over 15 minutes just for just 2 sets of squats or deads because the exercises rocks you that much... doing superset with antagonists (muscles that do not work synergistically together => the "opposite" muscle therefore) increases blood flow, creating PUMP

not only load is important, its the combination of: enough intensity (e.g. load) to stimulate hypertrophy continouos progression of load training as frequently and with as much volume as possible regarding recovery abilities all these factors are important, but intensity and progression are...

i wouldn't do iso ab works if i were you... abs get a good workout from the compounds and you won't see any more improvement from the iso work... I'd go for this order: Deadlifts superset: Barbell Bench Press Seated Cable Row Seated Shoulder Press Dumbell Shrugs superset: Barbell Bicep...

so will start today...haven't really set up the cycle perfectly...dang it...very busy these days...supps order still not here WHERE IS MY GLUCOPHASE nevertheless will start today with my 15rm... this will be pretty tough after sd...i know...just doing 1 set for 6 exercises...shouldn't be that...

well thats what the product is supposed to do...just watch dosage (but most people who try glucophase have problems with this... maybe its just too effective lol) anyway, someone told me to choose ala over r-ala - because r-ala might be the purer version and not raise insuline as ala does to a...

the question is always how low low is... i don't go heavy on carbs even not while bulking... but a low carb environnement is not optimal for bulking due to energy and insuline reason (yes insuline also has its good abilities such as its anabolic properties) anyway, i usually bulk on 40 % carbs...

for bulking i usually add 300 calories...not too much...prefer easy bulking over a longer period of say 2-3 months then the more radical approach instead of a big mac, get yourself a double whopper from burger king..that lovely little sucker has a 1000 calories... what means i can eat 3 of em...

total reps probably 20...maybe 15 when i hit the lower reps / higher weights whats wrong with low rep sets? i love em!! 5-8 reps are my favorite sets

instead of keeping a certain rep sheme for a certain period i always increase weight simply every session by 5 %...if weight gets to heavy i simply will have to drop a rep down... this means i will always stay close to failure what might be the big draw back with this idea... but i try to keep...

i can understand you :D you could alternate A: squats + biceps curls B: leg press + sldl i don't really see the point for doing squats AND leg extensions either...

for the next cycle i will try the following: instead of keeping fix rep shemes - 10 5 negs i will just start with 70 % of my 10 rm max and always when i hit my rm, i will just drop 1 repetition and increase weight until i hit again maximum with the first set (others are clustered) for...

i can tolerate maybe 2 squat workouts in a row, 4x squats a week but thats the maximum with a low volume... be carefull with squats, the high weights in combination with high frequency can easily led to overtraining... so just find out how much you can do...start with 3x per week...maybe you...

well i think there are two main reason why 6x full body might help to cut: 1. you burn more calories...pretty simple 2. better partitionning effect of food but on the other hand, 6x full body will stress your cns/recovery ability a lot! especially if you reach weights close to your rm...

increase volume? yes increase frequency? maybe - but aas won't have an effect on recovery in general increase weight? NO - cause if youre on pct - your weight will drop back...baaaad thing when weights drop during pct... eat above maintenance increase protein intake (as far as i know protein...

thought the same...but same happend when i dramatically decrease frequency and volume over the last two weeks... this summer i was training 6x fullbody with a greater volume thats why i am a bit confused... is it a midlife crisis?

hey folkes this cycle was a pretty mess...okay, haven't changed anything regarding diet and training training is 5x full body, when i reach my rm, i usually cut down to 4x... programm is squats total reps 20 leg curls 20 calves 20 shrugs 20 bp / dips 20 rows/ chins 20 shoulderpress 20 bic 20...

hey folks recently came across an study about emg data regarding the most effective exercises (in terms of activating fibres) maybe someone can comment the following? most effective exercises for: biceps: concentration curl lat: 45 degree pull downs with reverse close grip chins: chins to...

http://www.exrx.net/WeightExercises/TransverseAbdominus/AbdominalVacuum.html would performing a adbominal vaccum simultaneos when doing other exercises have additional effect on abs? e.g. when doing benchpress for examples where creating a vacuum at the same time is possible...

hey totentanz your new avatar is awesome....although i also like the old one very much

u usually add paritals and pulses upon finishing your regular sets or do you sometimes als substitue them? like 5 rm X 3 sets 5 partiasl 10-15 pulses or 5 rm x 1-2 sets 5 paritals x 1-2 sets 10-15 pulses ??