If it's your first PH cycle, I might suggest using Nor-Aderm (19-nor). It generally will have minimal androgenic side effects & can be a good way to gauge your tolerance.
It works well.
One recommendation is:
Protein: ~.4g per kg of bodyweight
Carb: ~.6 - .8g per kg of bodyweight
This can vary depending on your goals
And yes, that is a decimal (e.g., 0.4g) and not 4g. :D
I'm currently running a 4 week NorAderm/4AD cycle in conjunction w/ HST.
I need to increase my volume some, I think, but after 1.5 weeks my gains are encouraging (at day 10, weight up 7.5 lb and all measurements up as well). May go again when finished; we'll see.
Curious - any particular...