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You can use 5lb increments on DBs with no problem. If you need 2.5lb, get some wrist weights.

Another possibility might be Lipo ODB, as some are reporting pec fat losses using this. I have not tried it however.

Should marijuana be legalized (gov't regulated, taxed, etc. etc.)?

Since they are "meal replacement" supps, you can bet the answer will be "plenty". That's the point, at least part of it. I would bet 400-500 cals/serving.

An E-C stack would be taken multiple times daily, every day.

I buy alcohol, and I know full well what can happen if take it in a way that is "improper" (let's say, in excess - not according to "directions" which suggests moderation). I can do lots of damage to myself, and more importantly, to others, if I do abuse it. I could kill...

You could also, if you wish, reduce the frequency by taking only on training days. It takes many days for cre levels to reduce so you are ok taking it on a less-frequent basis. Nice side benefit is that your supply lasts longer. ;)

Do I hear an "Amen!"

Do you have tendon-related issues currently?

Thanks. Right, without bloodwork I do not know for certain. I am going by shrinkage (or lack of), energy levels & libido returning to normal as my indicators. Lethargy was my largest issue, and it has subsided while off. So, really just going by "feel" though admittedly this...

I hear what you're saying! :D But. . . going in I weighed 168. For me, at age 41 with a sedentary daily life (pencilneck geek day job) maintenance is around 1800-2000 cals, perhaps slightly more -- unless I have totally miscalculated my requirements. During the PH cycle I did elevate to...

I just completed a 4-week prohormone (using Nor-Aderm / 4AD) bulking cycle, my first venture into prohormones. Since this is my first PH cycle, I took a somewhat cautious approach with regard to dosing as well as caloric surplus, so that I could gauge my response & tolerance, side effects...

My opinion is if you do that, you will 1) not gain much, not enough cals to support increased protein synthesis & growth - you may lean out a little 2) you will lose anything you gain if you reduce cals in that manner while off Diet is probably #1 when on androgens.

Restless, you might want to consider a lower 4AD dosing, maybe around 200mg daily, if you feel you gained too much water weight.

Why, unless your joints are complaining? I know you are very knowledgable, and I am not criticizing your approach. I ask only because I will be coming off in 1 week, plan to take 4 weeks off & do another 4 week cycle. I'm considering how to structure the 4 off weeks & where to begin the...

If you're losing too much muscle, your calories are too low; you are dropping weight too quickly. Shoot for no more than about 1 lb/week. That would be the first thing I'd look at.

Everybody (at Avant, anyhow) keeps talking about 2 on/2 off (or 1 on/1 off) for an extended period of time, but I'm not seeing much in terms of feedback on this approach. Everyone talking, nobody doing. You might want to check there & see what you can dig up. I'm curious about it, as I...

My understanding is that dextose is a less complex molecule than regular sugar, broken down & digested quicker. It is also less sweet than refined sugar. And cheaper.

1) Yes 2) No

I think that depends largely on the androgen being used.