Search results

:D thanks Aaron! Yep, I get lots of funny looks these days. I mostly enjoy the attention I do use my hubby as an excuse to eat. Don't have a weight class to make and its so easy to hide this time of year... but I miss my abs I'm gonna go back and read that thread about the mysteriously...

:D thanks Aaron! Yep, I get lots of funny looks these days. I mostly enjoy the attention I do use my hubby as an excuse to eat. Don't have a weight class to make and its so easy to hide this time of year... but I miss my abs I'm gonna go back and read that thread about the mysteriously...

Hi, guys! I'm considering dropping the negs on both ext and curls for legs. I really don't like either exercise which is why they're not part of my first six weeks. One-legged negs DO make my joints feel more vulnerable, although I haven't had any serious complaints (yet). Just read Bryan's...

I'm 5' 6", 197 pounds and 21% BF. Drug-free, old (47) and stubborn and passionate about my lifting. I'm happy with the way my arms and legs look, but time, hormones and margaritas have me a lot softer around the waist than I'd like. HST allows me to continue making slow, steady...

Well, I voted for Arnold but I think as a 47 yo natural female that may be a bit too much! ;) I think Lenda Murray had one of the best female physiques ever. Beautiful lines, great symmetry and HUGE! :D My goal has always been to see just how big and muscly I can get and still look sexy...

Well, I voted for Arnold but I think as a 47 yo natural female that may be a bit too much! ;) I think Lenda Murray had one of the best female physiques ever. Beautiful lines, great symmetry and HUGE! :D My goal has always been to see just how big and muscly I can get and still look sexy...

I decided I liked the idea of gradually decreasing the reps as the weights come up. Originally I'd planned to use a linear scheme, 20, 19, 18 etc. Just after completing my first workout, I found a rep scheme posted by edziu based in his own strength curve. 18 sounded better than 19 and...

What a diverse group we are!  No wonder we're so darned smart   This is such a fun thread, I thought I'd resurrect it in case any of our newer members would like to "expose" themselves   Kate

Hi, Spencer! I was raised on the east coast of the United States (central Pennsylvania) and am now living in the "Mile High City", Denver, Colorado.  The air seemed pretty thin when we moved here...  I remember my first puny leg workout here.  I spent most of the hour sucking air.  ...