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Edziu, I tried this also, but got a mess (didn't mix well). What's your trick?

Yes. I'd recommend them.

Gene, I'm not sure you understand. I'm not concerned about using glucose post-workout/before bed. I'm concerned about not being able to followup with another meal in 2 hrs. (I work out at home, and generally finish the workout just before bed time.)

Due to evening workouts, I only have time to take in a shake (slow protein/dextrose immediately after working out) before going to bed. Given the HSN emphasis on pre/post nutrition, I'm concerned that I may be sacrificing gains by not taking in the recommended follow-up meal (a couple hrs. after...

Grind them in a coffee grinder. Keep the meal in the freezer or refrigerator until use. (I grind a few lbs. at a time, to minimize the setup/cleanup) I use the meal in protein shakes, on toast, in omelettes, on salads, with rice, etc. It has a slightly nutty taste, but if you don't over-do...

Vicious, I like your idea of daily workouts for fat loss. But why do you repeat the same exercices 6x/week? I would have expected a scheme of alternating betweeen muscle groups, so each muscle would have the "HST-recommended" 48 hrs. recovery time. I have also read that testosterone...

Thanks, Bryan. This simplifies things a bit.

How important is consistency in macronutrient ratios throughout daily meals? Due to various logistical reasons, I often find the need to "compensate" for, say a high-carb meal with a high-protein one.