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I still don't understand what Bryan means.

Bryan (I think) said: "When you get into the heavy 5's and negatives the carbs should come down a bit. Insulin sensitivity declines as muscle damage increases. I would say about 30% carbs during the really heavy weeks is sufficient to support growth." I don't understand. Does this...

Ok, you have convinced me to eat meat, I think. I don't want to be deficient on the many nutrients ín meat that I didn't know about... unless there is a way to get them all in a convenient way?

Protein powder costs less, or at least mine does, you don't have to spend time cooking, and animals get to live. You can get micronutrients such as iron from tablets. So why eat meat?

Why do the pros go for the benchmark 10 000 calories and 8 litres of water a day? Does this result in much muscle gain over what the HST 'Eating for size' article recommends in terms of calorie intake... or do they just have an unnecessary gut come cometition time?

:confused:

But, training twice a day and needing to take protein and creatine before and after each workout, I need to split it four-fold. Do I do this or do I take a normal dosage with each workout, meaning since I have two workouts a day, I would be taking twice as much as if I only trained once a day?

When I used to train once every day I would take a certain amount of protein and creatine with each workout. Now that I'm training twice per day every second day, do I: 1) Take the same amount of protein and creatine with each workout or do I take less? and 2) Do I supplement on my off days?

I've already done a cycle and am in SD now. Please answer the question. By concentrating I don't mean going to failure, I just mean getting more reps before you get to the 2nd last rep before failure.

Does cephalexin affect joints or muscles?

What about vitamin C?

I need the answer in terms of weeks taking and weeks not taking creatine.

I suppose my question really is: does the actual effort of concentrating fatigue the CNS?

:confused:

:confused:

If you concentrate while lifting you can get out extra reps before you reach failure but will this fatigue the CNS?

:confused:

??

Yes or no.