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B15 increases protein synthesis according to Russians. What do you think? Should I get it? Also, vit C, although reduces hypertrophy, aids collagen formation. I suppose this would help protect tendons from injury?

Still...

Which has the least estrogenic effects: soy protein powder or tofu?

Bryan uses ipriflavone.

I have read take 1g/kg bodyweight of carbs after a workout and again 1 hour after that. This seems low for a bulking diet. I have more carbs than that during my other meals throughout the day. Wouldn't it be more like 2g/kg? Also, why only 15g protein pre-workout?

I meant why bother with little arginine when you've got hGH. It doesn't matter. Thanks for the info.

What do you think of Methoxyisoflavone and Ipriflavone? Do they build muscle? Are there any side effects?

I need more opinions on this: after 7 days without sex, do you have to have sex again, every 7 days, to get another test fluctuation, or does the test stay elevated as long as you don't have sex? If abstaining makes me bigger and smarter, I'll do it.

After 7 days without sex, do you have to have sex again, every 7 days, to get another test fluctuation, or does the test stay elevated as long as you don't have sex?

What do you think of any or all of these supplements in terms of their ability to build muscle: chrysin, vanadium, L- carnitine, kelp (to slow metabolism (mine is fast)), BCAAs, GH releasing amino acids (Arginine, ornithine, tryptophan, glutamine, glycine)? Are any unsafe, specifically arginine...

Everyone is saying take this or that amount of protein and fat. Which amount? .7, .8, .9, or 1 gram protein per pound bodyweight? Is your diet supposed to be calculated on lean muscle mass?

I assume fat must be about the same % as protein, about 15%. This means that 70% of cals must come from carbs?! Could someone put carbs/pro/fat in grams per pound instead of %s for bulking and cutting? It would make things simpler.

For those guys on 10 000 cals a day, do they keep carb, protein and fat ratios the same as someone on say 3 000 cals? I was wondering because if they do keep them the same they would be eating way too much protein, more than 1.5 grams per pound body weight. They'd also eat way too much fat.

Should you take carbs with protein to prevent protein oxidation?

Should you lower carbs to 30% total calories during SD? What about on off days?

Don't worry about that last question. New question: why do I need CLA if I have EFAs?

It says take 0.03g per kg bodyweight of creatine (3-5g) in FAQ. But this means I have to weigh 100kg just to get 3g. I don't understand.

If it didn't build muscle, Bryan wouldn't recommend it.

The 500g tub I have will last me half a year, which I think great. How can you end up using 2.5 kg of it?