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No, I'm just thinking long term. I don't want any problems when I'm 70 or something if I can help it.

You know about how creatine puts a strain on the kidneys? I'm not saying it wrecks them, I'm just saying it increases the kidneys' workload. Would out-of-date creatine that no longer worked, still put the same amount of stress on the kidneys as brand new creatine? I'm wondering because my...

Pinch feeling on inner forearm, just below thumb when doing bicep curls. Pinches in inner forearm, just below wrist in the center of forearm when doing wrist curls. Funney bone pinch when doing tricep curls (ulna nerve in slipping so I think I'm stuck with this one forever). Maybe my past...

Is it protein that harms the kidneys, or is it unused protein that harms the kidneys? To explain what I mean by the term 'used' or 'unused': exercise makes the body 'use' more protein (muscles take up more protein). Is this the case for creatine as well and other sorts of nutrients? Are...

I thought there might be some difference to hypertrophy with or without creatine. Say, different distribution of the size increase throughout the muscle? I mean: maybe creatine causes swelling distributed equally alone the whole length of the muscle? I don't know, just wondering. Nerve...

Is anyone worried about what their kidneys might be like at, say, age 50 or 60 if you continue eating a high protein diet for much of your life? Many old people have slight kidney damage without living a life of high protein intake. It may still be documented in the near future that consistant...

Some people experience carpal tunnel syndrome or other nerve compression problems upon using creatine. Creatine makes muscles swell up with water. Is this kind of enlargement due to creatine just as likely to press on nerves as enlargement that occurs through pure muscle fibre hypertrophy? As...

160 pound BB, 64g fat. 190 pound BB, 75g fat. 220 pound BB, 90g fat. Total cals from fat should be equal to total cals from protein. That's what I read.

How can good fats (EFAs, linolenic, etc) ever add up to the total fat intake that a BB needs in their diet? I am getting 60g of fat a day from 3/4 cup peanuts, much of it saturated fat (although no cholesterol as compared to cheese). Sample meals on this website show much fat intake from meat...

I would like to get all my fat intake from cheese because of its high calcium content. The cheese is 21.4% saturated fat. I would have to eat a 1kg block of cheese every 6 days. It is a healthy type of cheese. Would the cholesterol level of the cheese be likely to be too high to make it worth...

Steroids and now prohormones are illegal because they are unproductive towards the government's power base. Bodybuilders eat too much, take expensive supplements, and some base their entire life around training and competition. They do nothing productive. The government does not care about...

I mean: is protein intake correlated with the amount of muscle that is being exercised?

Why are people taking a whole tablespoon vinegar when it's only 4ml/100g carbs? And why only post-workout? Why not with every carb meal? pH could still be brought up by taking citrates or whatever before bed and in the morning pre-workout.

I know. Eat day's worth of fat during the night. Would this useful, digestable?

I'm going to do the food combining thing as I have nothing to lose by doing so I think (?). Since protein raises insulin, would eating the fat without protein help? What about eating all the day's worth of fat after say 4-5 hours of not eating.? Could the entire day's worth of fat be digested...

Will body metabolize EFAs if they are taken post-workout?

How many carbs before a person enters ketosis? How does bodyweight or LBM affect the amount of carbs needed to enter ketosis?

If someone was only exercising half of their body, would a lower protein intake be in order? Or does protein in the body function somewhat like androgens in that it is distributed to all parts of the body equally?

Maybe the actionlove guy is the first to discover certain important aspects of sexuality. I think so because I have never seen science look into what he has looked into before. There is so little practical research in this area. I don't care whether he scientifically proves his research because...

I read that attempting to hold back ejaculation can cause 'seminal blasting injuries'. I read this at 'actionlove' on the internet. I trust what the author of the site says so if I were you I would immediately stop attempting to hold back ejaculation before you cause yourself damage...