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Are EFA requirements less for sedentry individuals than for BBs?

Any ideas on how much inositol, choline and biotin I should take in the interests of body composition?

Can anyone recommend a website that has good, detailed information on steriods? I don't plan on using steriods.

Anyone know how much inositol and choline is produced from a gram of lecithen?

Well, some taps around my house give out water that is clear. Others give out water that is a brownish colour. I'm wondering what is in the water that causes the brownish colour and if it is ok to drink the water.

Can sedimented water damage the kidneys?

Why is it not ok to drink sedimented water?

Is it ok to drink sedimented water?

Bryan says in the FAQ to leave carbs out of the pre and post workout protein meals if fat loss is desired. Should this rule apply for the rest of the day's meals as well if fat loss is desired?

Anyone know what is considered too much water for keeping the kidneys healthy? I read that too much water is not healthy for the kidneys, but is in fact unhealthy for them. Can you please put down a healthy water intake as compared to bodysize in a creatine using bodybuilder?

:)

I know that creatine puts stress on the kidneys. Never said it damaged healthy ones. The kidneys turn creatine into creatinine. Does creatinine that comes from old creatine powders, when eaten, place the same amount of stress on the kidneys as does regular creatine when eaten?

I know that creatine puts stress on the kidneys. Never said it damaged healthy ones. The kidneys turn creatine into creatinine. Does creatinine that comes from old creatine powders, when eaten, place the same amount of stress on the kidneys as does regular creatine when eaten?

Can you eat less protein when working 1/2 the body? If you don't think so, then does 'nutrient partitioning' mean anything to you?

You asked if I had a kidney problem.

Can you eat less protein when working 1/2 the body? If you don't think so, then does 'nutrient partitioning' mean anything to you? Think about it. I don't have a kidney problem.

3 questions: 1) If someone attempts intense weight training without increasing protein intake, will they be more likely to get sick? 2) If a sedentry individual takes the protein intake of a hard training BB without doing the actual training of a hard training BB, will they be less likely to...

Because protein is distributed like androgens, all over the body equally?

Can I use less protein if I only work 1/2 the muscles in my body?