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In the past I have used creatine for a while and developed nerve entrapment syndromes. I stopped it for a while. I started it again and my nerve entrapment got worse so I stopped it. Now I am using it again and my nerve entrapment is flaring up. I think the creatine is responsible. I suppose it...

Will eating carbs before weight training blunt fat loss?

The anaerobic systems don't use fat for fuel. In weight training, sets don't last more than 60 sec. How is that aerobic?

Bryan has written that if you want to lose fat, you should not eat carbs before training, and wait a while after training before eating them. Lyle however has written that fat is not burned during workouts. Could someone clarrify this?

Bryan has written that if you want to lose fat, you should not eat carbs before training, and wait a while after training before eating them. Lyle however has written that fat is not burned during workouts. Could someone clarrify this?

I eat lots of carbs around my workouts but not much the rest of the day. I don't want to enter ketosis. How long does it take ketosis to set in from the moment you stop eating carbs?

Can you explain why?

Fat is used in bodybuilding to increase testosterone levels. I normally eat all my fat for a day in one meal away from carbs because people said carbs + fat = fat gain. I am now wondering if it would be best to distribute the fat over several meals in the hope of keeping testosterone levels high...

Can I reduce protein intake during SD? Do I need a high protein intake during periods of no training to maintain muscle mass or do I only need a high protein intake when training?

I read somewhere that you shouldn't take fish oil and CLA together as they can interfere with eachother. Should fish oil and CLA be taken on alternate days?

I read that creatine boosts brain power. Anyone know the optimal dosage of creatine to increase brain creatine levels?

Do homoeopathic DHEA and HGH put stress on the liver and kidneys the same way normal steroids do? I know the homoeopathic versions are in very small quantities, but I thought that if the homoeopathic versions have some good effects that are out of porportion to their quantity, they might also...

I want to begin taking melatonin. Since it is a hormone, do you think I should cycle it? If so, in what way do you think I should cycle it?

What are the signs of an impending tendon injury or rupture? Would there be pain for instance?

Does bike riding, tight underpants, or wearing underpants to bed reduce testosterone levels?

I read that fish oil and CLA interfere with eachother, and that biotin and ALA interfere with eachother. Do any of the following supplements interfere with each other: inositol, choline, biotin?

Should I take glucosamine at a particular time, for example, before workouts? Should I take it in seperate doses or all at once?

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You say I don't have to, but can I do so without losing muscle?

How much protein should be eaten during SD?