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Same here. When i've done things very meticulously, results are great. I don't think it's really worth it to put too much thought into it though. I put way too much into it and have fallen into a pit of putting together a diet, reading something new, changing it, reading, changing ... Results...

Happy Birthday Aaron.

Oh man, that was a couple fellow football members i played with. One just was really into doing A LOT of curls and pushups at home because he wanted a big chest and arms, like most high school punks. =) Me included at the time, now i want the whole package. His bench was VERY good for his age...

So DKM, i've been thinking about this. Do you, Bryan, Aaron, DKM, anyone i missed (and sorry if i did) know if anything over 3xweek (or every 48 hours for that matter) is any more beneficial than higher frequency? Otherwise, i'd rather work the muscles 3xweek, and just up the volume. Instead of...

I think it helps partitioning, but then again p-ratio is like 75% genetically determined. You can only do so much after calories are established.

I feel great after my workouts. It's mostly visual and so on. I'm all pumped up and feeling very confident about how i look. I love 2/3'rds through the workout when my arms, shoulders, and chest are all pumped. Makes me feel like a badass, lol.

I feel great after my workouts. It's mostly visual and so on. I'm all pumped up and feeling very confident about how i look. I love 2/3'rds through the workout when my arms, shoulders, and chest are all pumped. Makes me feel like a badass, lol.

Speaking of if calories are just merely calories, granted adequate protein and essential fats, is there any difference? I know weight gain and loss there is not much difference, besides water mass and so on. But for instance, bulking on a more moderate carb and higher fat diet for hunger...

DKM, so how do you feel about 10-12x week full body workouts and the very high frequency plans? I've gone as high as 5xweek full body and thought it was great, albeight tedious after a bit. I can only imagine the more the better.

Good luck and keep at it. :D

I was just curious. I never saw any reason to take the chance, i just make sure i get 1g/lb of protein from meats and so on, and any extra proteins that come from my other foods are just there.

Uhhh .... Weekends i tend to eat ALOT. I just have off days on the weekends.

Wait so if one was to eat half of their protein from complete sources, meat and such, then any other proteins from other foods would still be used to the fullest potential? 200g protein from meat = 200g protein from meat + whatever else? There has to be a limit. Otherwise i'd have a can of...

Yeah i think you'll see them if you keep up with the cutting. They're almost there! Lighting makes a difference too.

I believe it's for lean mass gains. I think it goes along the lines of slight maintenance during the week, with refeeds on the weekends. Not sure though.

You are truly a man's man.

I'm turning 20 at the end of November. We have a similar build. So speaking of which, you look GREAT! Lol.

How old are you?

Dips actually stimulate the entire chest. Bryan or Blade said, it's in the FAQS, that with steroid use your upper chest/shoulder area grows much more due to the amount of androgen receptors (i belive, hehe) than a natural. When i think about it, i don't know too many naturals that ever had a big...

1. Straight Leg Deadlifts 2. Deadlifts (may be Rows, someone else may answer this) 3. Not sure, i'm under the impression that delts grow as a whole 4. Chins and Deads =) 5 and 6. As 3, i believe one muscle grows as whole. Donkey calf raises would be best b/c more stretch = more stimulis 7...