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The sample routine does have shoulder press. Maybe you're looking at a different HST routine, regardless, do some kind of shoulder press as your main move for shoulders.

Been doing a PSMF lately. I tend to eat it all at 1 or 2 meals. I'd rather starve/drink coffee all day and feel good at night before going to bed then feel starved all day. Just a personal thing though.

I originally heard that in t-mag somewhere. It was a little different. Supposedly he went to the woods near Munich Germany somewhere, and did 50 set of squats. There were girls there, they bbq'd and ate a bunch of meat, and had an orgy. That's what i heard. Lol. Don't sound too bad to me.

Well good luck. I have alot of success with HST. Maybe try a 'Core routine', The Core. Okay not that funny, but oh well. I'm a meathead.

19. 20 on November 26. :D

Tis true. It's with squats and deads in the ability to hurt your back group.

The M@$$ and Size Program? That's HST!

I think a press alone is enough for overal delt devolpment. I believe it gets worked as a whole muscle. I do clean and press for my shoulder needs, and laterals for metabolic work. I utilize clean and press ad my press because i can add more load that way.

Not that much leaner yet but working on it. ;)

Basically ratio's don't matter. What's important is total calorie intake, and meeting your requirements. 1g/lb of bw for protein and your essential fats.

If it's within a couple months i would just wait and not risk it. What's the drug test for? A job? Do some research on drug tests, steroids are a very low priority on them, most don't test for steroids. Weed, cocaine, amphetamines, and there's 2 others that are the most common and cheapest (key...

I use them. When i abbreviated my routine about 8 months ago, i switched from Military Press and Shrugs to Clean and Press. As said, killing 2 birds with one stone.

I have to disagree. If i ever touch any assistance ... http://www.cuttingedgemuscle.com/Forum....id=2904 I'm (edit: I would, not i am) following a 2 week approach. I'd rather have a moderate boost then an all out 8-10 week mass explosion. It would be too obvious to friends and family for one...

On Nov. 26th i'm 20, but i'm 19 right now. Been lifting since i was 14 for football, got serious right before Senior year when i was 17, quit football and water polo went full out bodybuilding. And i've tracked my progess with pictures ever since, even when i first started truly 'bodybuilding'.

I do them fully as well. When i switched to full squats, i had to drop the weight quite a bit at first. But the weight has came back up and i enjoy full squats more than parallel squats.

I don't even think they come in 1mg tabs, let alone 5mg. Go to CuttingEdgeMuscle.com to learn about AAS. Blade's over there too.

Thanks, i think i got that. I'll stick with the more moderate amount of reps and keep doing my sets of 15's/pulses for now.

I think alot of Italian style meals could be easily made into very healthy meals. Think pasta, tomatoe sauce, ground meat, olive oil, a salad on the side or some vegetables incorporated. Any ideas?

Metabolic work is suggested when you get into your 5's and post 5's, due to the lack of metabolic work provided in such a small rep range. 10's are okay though and so are 15's. Well what about doing alot of sets in the 5's? I would imagine if you cluster repped to 15 reps throughout an entire...

Here's some meals i've been eating lately. Some quicker than others. Breakfast 6 eggs fruit 2 cups milk veggies Lunch 2 cans tuna fruit 2 cups milk veggies Dinner 1lb beef fruit 2 cups milk veggies Don't ask why i'm eating in this manner, just felt like doing it.