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Squats: 225, 260 x 5; 295 x 4; 225 x 15 Front Foot Elevated Goblet Reverse Lunge: 4 x 10 @ 52.9 Pull-ups: BW (220)+10 x 5, 5, 5, 3, 4 Floor Press: 185 x 6, 6, 4, 4 Band Resisted DB Bench: 2 x 12 @ 160 I guess my workout yesterday fatigued me more than I realized. The 260 squat set was much...

Bench Press: 175, 200, 225 x 5; 5x5 @ 200 Dumbbell Incline Bench: 140 x 10, 6; 130 x 6 Farmer’s Walk: 2 x 100m @ 245 Chins: BW (219.5) x 5, 4, 4, 3 Hammer Curl: 90 x 5, 5 Incline Curl (BFR): 40 x 30, 18, 12, 12, 7 + 3 forced reps Bench… I dunno. I’m gonna see what the next cycle brings. I...

Deadlift: 245, 275, 310 x 5; 5x5 @ 275 Bulgarian Split Squat: 80 x 10, 6 Iso/Iso Row: 80 x 10, 8, 8 | Deficit Push-Ups: 12, 12, 11 Notes… I used straps on the 310 set and the last 3 sets of the 5x5. In general, I felt form was good throughout. I supersetted the rows and push-ups due to...

OHP: 100, 115, 130 x 5; 5x5 @ 115 Seated Dumbbell Snatch: 60 x 12, 12, 10 Pull-up: BW (217.5) x 5, 5, 5, 4 Paused BB Rollout: 95 x 7, 3.5 | BB Floor Wiper: 165 x 10, 10 Dumbbell Skullz: 80 x 6, 6, 3.5 Rope Triceps Extension (BFR): 60 x 30, 21, 13, 11, 10, 7 The OHP work was the most for...

Squats: 230, 260, 290 x 5; 5x5 @ 260 Front Foot Elevated Goblet Reverse Lunge: 61.7 x 8, 4 Kroc Rows: 90 x 20; 100 x 4 Floor Press: 175 x 6, 3 Heavy week begins. I dare say I nailed the squat loads for this minicycle. The squat sets were doable but challenging—the 290 set had a hinge or two...

Bench Press: 155, 175, 200 x 5; 5 x 10 @ 155 DB Incline Bench: 130 x 12, 12, 9 Farmer’s Walk: 2 x 100 yards @ 245 Pull-up/Chins: 4, 4, 1, 2 Hammer Curl: 80 x 8, 8, 5 Incline Curl (BFR): 40 x 25, 19, 13, 12, 10, 8 The benching… incredibly light. Too light. I kept rest times in the 5x10 to...

Could be! Sent from my iPhone using Tapatalk

True, Jester. Thing is - I’ve never had a 5-pound swing that I remember. A couple here or there, absolutely. 5? Sent from my iPhone using Tapatalk

Deadlift: 210, 245, 275 x 5; 5 x 10 @ 210 Bulgarian Split Squat: 70 x 12, 12, 6 Chins: BW (218?) x 7, 5, 3, 3 Deficit Push Ups: 13, 11, 6 I thought the DLs were going to be super easy. Man oh man was I wrong. It was an oxygen test today. There were no RP’s but the last three reps of the last...

OHP: 90, 100, 115 x 5; 5 x 10 @ 90 Seated DB Snatch: 60 x 12, 12, 13 Krocish Rows: 80 x 25; 90 x 8 BB Rollout: 95 x 6, 3 | BB Wiper Blade: 155 x 10, 11 DB Skullz: 70 x 12, 10, 7 Rope Triceps Extension (BFR): 50 x 25, 25, 16, 13, 11; 60 x 7 The OHP loads were very light today. My last set...

Squats: 200, 230, 260 x 5; 5 x 10 @ 200 Front Foot Elevated Reverse KB Lunge: 2 x 12, 1 x 9 @ 52.9 Iso/Iso DB Row: 2 x 10, 1 x 12 @ 70 BB Floor Press: 165, 185 x 8; 195 x 3 Lots of volume today! That 5x10 can flip to 10x5 this week based on feel. We’ll see what happens. Sent from my...

Bench Press: 165, 190 x 5; 210 x 7; 165 x 18 (15-3) DB Incline Bench: 120 x 12; 11-1; 7-3-2 Pull-up: BW x 6, 4, 3, 3 Farmer’s Walk: 2 x 100 meters @ 245 Hammer Curl: 70 x 12, 9, 8 Incline Curl (BFR): 30 x 20; 40 x 18, 11, 11, 7 I’ll admit that bench is absolutely the lift that suffered the...

Deadlift: 225, 260 x 5; 295 x 9; 225 x 15 Bulgarian Split Squats: 3 x 12 @ 60 Chins: BW (223) x 8, 6, 3, 3 Deficit Push-ups: 3 x 12 I introduced straps for the last two sets of deadlifts. My belt was worn for all work sets. I am not unhappy with the work today. First true deads in way too...

OHP: 95, 110 x 5; 120 x 9; 95 x 15-1 (RP) Seated Dumbbell Snatch: 50 x 12, 12, 17 Kroc-ish Rows: 70 x 25; 80 x 11 My thought here has wavered a bit in terms of approach. I tried out doing a full set of 25 and then bumping up 10 lbs. and going to form breakdown. I think I’ll continue to...

Starting a 6-week jaunt... Squats: 215, 245 x 5; 275 x 6; 215 x 18 Front Foot Elevated KB Reverse Squat: 44.1 x 12, 12, 13 Iso/Iso Dumbbell Row: 60 x 10, 10, 11 BB Floor Press: 135, 155 x 8; 165 x 10 I’m doing my implementation of Wendler’s SVRII template. I worked with a coach remotely for...

It’s absurd to me that this log hasn’t been updated since 2019. The past six months have featured a structured setup from a buddy of mine who started a distance training and nutrition program. My results have been good, despite a very inconsistent schedule. That said, my schedule normalizes...

@_Simon_! I’ve lurked a bit lately and love seeing everyone’s updates. Seeing @Browner’s daughter training on YouTube was incredible! I’m training sporadically these days. Weekly—yes, but my pattern has been largely weekends. I started a new job in late December and inherited a team from...

I forgot to log Tuesday... 12/10/2019: Bench Press: 185, 205, 225 x 6; 245 x 2; 185 x 12 Iso Static Hold Incline Press: 110 x 10; 130 x 6; 150 x 5 Chins: BW x 5, 4 | Battle Ropes: ~:10, !:08 Until things stabilize in my schedule, I'm switching to an autoregluated pattern. Today: Squat...

Thanks, Simon! I truly appreciate that!

Well, here's how I did in the competition. I didn't win, but I didn't lose either. I was one of 4 to finish all the events, out of 8 total competitors. The premise was to get as many reps as possible, some in a minute's time, at bodyweight or half of bodyweight. Bench Press: 225 x 14 Squat...