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any one find the "nelson situp" link. I tryied and could not find it. :confused:

any one find the "nelson situp" link. I tryied and could not find it. :confused:

Chest measurement --- like measuring for a sports jacket measures everything - pecs, lats ect. That is just the way it is. If you want to get specific you can put a ruller between or under your pecs and measure the "Depth". Trouble is this measurments will increase at very small...

Man that happens to us all. Just pick up where you left off. This is a 5 year adventure. Or a life long journey. There will be bumbs in the road. One thing I like about HST is I don't feel as guilty about missing a workout. Sometimes the rest is actually a good thing. :) Bob

Brings new meaning to "The Wide World of Sports"

I heard about these on the radio -- NPR (National Public Radio). The discussion was about paralell web ad campagins. Where companies can put more "racey" stuff on the web, that they might not want on TV. European advertising is raceyer than U.S. stuff. But this is a real campagin in...

This is a real ad campagin in Great Brittain. So it is not new to the Brits on here. It is adult in nature. Check out the weight lifting video. Hope I am with- in the etiquett limits. Bob http://www.trojangames.co.uk/

This is a real ad campagin in Great Brittain. So it is not new to the Brits on here. It is adult in nature. Check out the weight lifting video. Hope I am with- in the etiquett limits. Bob http://www.trojangames.co.uk/

Vicious should still answer this. But TUT is time under tension, not continuous time under tension -- just the amount of time. That is a very difficult concept for those of us used to grimaceing our way through that last rep. The myth of the last rep has been propigated by the muscle mags --...

Vicious should still answer this. But TUT is time under tension, not continuous time under tension -- just the amount of time. That is a very difficult concept for those of us used to grimaceing our way through that last rep. The myth of the last rep has been propigated by the muscle mags --...

How is my program going now that I am enlightened by the Customizing HST thread? Short answer: very well. I feel and might see a difference. Long answer: Background: I am 5'9 210#s, 47yrs(plus a week), 16.5 bis, 1RM bench 270. Not a young pup, not a beginner, and far from an expert. Got...

How is my program going now that I am enlightened by the Customizing HST thread? Short answer: very well. I feel and might see a difference. Long answer: Background: I am 5'9 210#s, 47yrs(plus a week), 16.5 bis, 1RM bench 270. Not a young pup, not a beginner, and far from an expert. Got...

Dr. V., I was hoping for a Stanford slur. It is going well. My modem crashed and I am writing this from a library. Let me give you a full responce this weekend after ComCast comes to fix it. God Bless Hunter Thompson Robert

Dr. V., I was hoping for a Stanford slur. It is going well. My modem crashed and I am writing this from a library. Let me give you a full responce this weekend after ComCast comes to fix it. God Bless Hunter Thompson Robert

From the "muscle Hypertrophy of the Chest Muscle" thread Vicious wrote: Funny there are around 4 "chest development threads" going right now on the forum. Thanks Dr. V. This is what I had been looking for. A pratical way to apply all the info on this thread. After reading...

From the "muscle Hypertrophy of the Chest Muscle" thread Vicious wrote: Funny there are around 4 "chest development threads" going right now on the forum. Thanks Dr. V. This is what I had been looking for. A pratical way to apply all the info on this thread. After reading...

Never heard of it -- but here is the link: http://www.contactplus.com/lifewave.htm

Never heard of it -- but here is the link: http://www.contactplus.com/lifewave.htm

Wow - so one leg leg press is safe "heavy and deep" But you are also saying heavy and deep one arm bench press is easy on the rotator cuff? Never tried that. Seems like it would be hard to keep one's ballance on the bench. Did I get it right?

Great post above, I have been staying away from squats due to some sacorilliac (sp) issues. So I have been doing leg press and going low --what is the "safety" issue with low leg presses - especially if you are really old. Bob