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If I can intrude i would like to ask your opinion about post-workout food. I mainly have 2 options: 1)train 18:30-19:30 no postworkout drink and dinner immediately after. 2)train later (say 200-210) no dinner(but an additional little meal around 18:30) postworkout drink and off to bed 2 hours...

Ok but can i consider Cod liver oil a good omega3 source? I ask this only because I already have it at home and I wondered if it could subsitute the omega3 pills sold as supplements.

U opened my eyes .. I cut almost all fibers,i took probiotic yogurt and added lactic ferments (hmm ithink this word doesnt exist i hope u understood)pills.This is only my 2nd day of "cutting fibers" ,I feel ALOT better and I've never been so hungry before. I hope that was the only...

Can I use cod liver oil (1 teaspoon per day) instead of fish oil supplement?As my weight is 65Kg I should take 2-3 g. of them.

Would be egg powder a good choice?It is carb and fat free,quite slow,and prevents milk or lactose intolerances (as the pre workout must be whey because it is quick). Also: Milk's casein (the natural casein contained in fresh milk)is the micellar one? And last thing: I cant find HSN primer or...

hmm I think my problem is too much fibers but i cant be sure. If that is the case what should i do?When my stomach blocks what should i eat?(most times i dont eat at all) And also how can i keep gi low with low fibers?(low gi carbs all contains a lot of them) Thx mic

Given that I almost always eat clean (I'm so used to that i have digest problems otherwise) should I lower caloric intake during SD and can I reduce protein grams while sd without losing weight? I'm asking this because i used a kind of HIT workout and every 2 intense weeks i used to rest 1...

What about soy bread and whole cereal bread(rye,barley,oat,spelt etc.)? Are they good carbo sources for a 'eat for size' strategy? Does anyone know how much a vegetables cup weights (in grams)? Thanks for help