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5s have come and between last 10s workouts and first of 5s a bit too much fat too.So I remembered Bryan sayng that when 5s approach carbo should go down while protein should go up.This is what I'm planning to eat (mother permitting i.e buying) during the whole day. Protein Sources: 550 ml skim...

I'm taking an omega-3 integrator in pills but for money issues I'm switching to fish oil. I need to know how much oil I should take to have the same EPA and DHA and also which fish oil is the best and less dangerous for long term use. I weight 65 kg. so I was taking 2 pills (1g each), is it right?

No way to get Lucozade here but maybe I'm pretty sure to find some good grape juice .I will mix it with honey or pure maple syrup;I also found that my supermarket has some can of cooked wheat and I was thinking to add it to the mix. Anyway there's something else I could add to complete the taste?

I'm not sure if I can find pure grape juice here in italy, where do u buy it?(supermarket?) What ca I add to it to get a good taste? THx

mmm maybe I shold change my dextrose brand...

Can I add honey instead of glucose in my post workout shake? I really hate the taste of glucose mixed with my shakes and I was wondering if I could switch to honey or something similar(like maple syrup) even if theyr GI is lower .(I think in a well-fitted shake glucose GI would go down a lot...

maltodextrins 30 min before wont raise insulin too much being them HGI carbs? I asked about the timing because I know that HGI carbs a while before working out can rise blood glucose quickly and bring it down even faster a little after causing poor performance. The problem is that I have lunch...

I start w/o about at 18.30-19.00, about 1 hour and an half before I have 300ml nofat milk,20g. milk protein,1tbs oil. What should I take for pre and post w/o if I'm trying to bulk? (I suffer of IBS so I cant eat a lot of things including fruits without having gut troubles,and on working days I...

Thx for replying just another question about EFAs: As I said I take two pills (1gram each) of fish oil, should i take them before or after my lunch/dinner? And also I red somewhere in the forum that too much omega 3 are not good so I was wondering if I should drop flax seed oil (I take 1 tbs...

Man, are u crazy? Good luck for debugging then... ;)

I'm Italian, where can I buy HSN products when they will be available again? I guess that ordering on the HSN web page would be a lot expensive for me isnt it?

I like this food zig-zag expecially because ,more or less,it is what I normally do if I dont pay attention to my caloric intake.. but I was wondering if eating that way could be good for bulking too. What do u think ,I'm really having an hard time bulking..

I weight approx 65 Kg. and I take 2 grams fish oil (in pills) daily before lunch and dinner,recently i have bought a CLA supplement; each pill contains 770 mg. of CLA. How many pills should i take daily?

mmm maybe u could try bungee jumping without the bungee....

but also sodium filled which could not be ideal for cutting..

What is the problem with flat bench press? I only have access to flat bench and a fixed angle incline bench which one should I chose? How can i use an adjustable bench if theres no support for barbel (I have shoulders problems using dumbels)?

My problem is not much oil taste (I can trow in almost anything without problem) but his bad habit to camper in my gut for 5 hours at least, blaahh i cant stay all day burping cod liver

Thx I will go with 3 teaspoon (<3g.) daily and no pills for now.

I am nearly a profane but I also have always been reading that the best anabolic post workout enviroment is given by protein+HGI carbs. As my faith in science and Bryan's accuracy is firm,if he tells me that more protein are delivered to muscles when assumed without carbs I trust him.Now my...

Beware, Ice cream and cakes are Low GI foods because they are plenty of fats. I think ideally would be better to have a post shake without fat and fibers but with high GI carb and proteins(to rise insulin) immediately after workout and have a complete mixed meal(complex carb,prot,EFA,and...