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Triceps are not a problem as I dont feel them fatigued at all after bench press and even when doing direct triceps work (close grip bench) I can still feel shoulders a lot involved. I also already use the chest trick and I mentally focus on pecs while benching but as soon as weight get close to...

This is last w/o of first cycle and I'm plannig the next one. My problem is that in every pec exercise I can feel my shoulders (front delts) working like crazy but not the pecs. This cycle I did flat bench and weighted dips and both seems to hit mainly my shoulders,during 10s and 15s I was also...

I had the same "smelly" problem and I almost totally solved it simply by adding alot(I mean a big full bowl) of veggies after every potein meal plus 3-4 fruit servings and also replacing almost every cereal source with a whole kernel one (expecially bread). maybe u can try..

Also I've never understood what kind of sugar honey is composed of.I remember someone saying that it contains fructose or smth similar.. What I woud like to know is if honey could substitute simple sugars in my diet.

Before working out (since 3 hours before) I cut fats,anyway I think that adding fats(whole eggs) to the proteins can slow down digestion.

I ran out of whey and so until I buy it again I'm having egg whites and an apple as pre w/o.I know that egg proteins are slower absorbed so how long before working out should I have this meal to get the amino-acid peak when most needed(i.e. to get the same benefits of the whey shake taken 20 min...

So if I take 20g whey 20min before w/o and I have a solid meal with steak or eggs say 15-20 min after w/o should I be fine? Acting this way should I add a carb only shake after the meal? (I'm asking this because I'm not used to have carbs for dinne except veges) Thx

I asked this before too... anyway there are problems with getting both flax and fish oil(say 1tbs each) as soon as they are taken into account when setting daily calories(say 1tbs each)? Is it a waste of money or I can assume that "more is better"?

I cannot find HSN products in Italy yet and I just finished my protein supply.Any news about Olympian's site (in theyr catalogue there arent HSN products yet)?

Ok so more proteins than 1g/pound is a waste when bulking but can i gain anyway?My problem is that I have troubles digesting complex carbs (pasta rice bread cereals etc.) and I dont want to substitute them with huge amounts of sugars so I simply substituted them with proteins and good...

Those leptin refeeds are to apply only when u are dieting under manteinance right? I ask this because I'm trying to bulk with quite low carb but around 300-500 Kcal over manteinance (a little "ondulating approach") and as I think to be slightly under 10% bodyfat I was wondering if I...

do u mean that assuming more than 1g per pound "total" bodyweight could prevent mass gain while bulking even if calories are well over manteinance? I red the FAQ about diminishing return of high protein intake but if I get around 30% of total calories from protein (which on a 2400Kcal...

I trained HIt before HST and after each workout I was completely burned and fatigued.I know the feeling u are trying now as I'm just a step over it;being totally drained after w/o does not mean u trained well it does only mean that yor CNS gave up,trust me.In my opinion theres no way to...

I use flax oil only beause I like his taste when mixed in my protein shake and regarding fish oil I moved to cod liver oil (1tbs daily=8g.) which is cheaper.

I think that I will go with a solid easy digest pre 1 hour before (egg whites/cottage apples orange juice) and 10-15g whey a few minutes before starting (IMO just for mental conditioning).

Thanks for encouragements I'm trying to do the best I can with my diet and training but it seems theres something wrong because I dont manage to add lean mass.I switched to this high protein diet because before I was around 50carb 25fat 35prot and I havent seen results (only a bit of fat when...

I'm 21 weight 65kg. height 167 cm. I'm sure my milk is 4%prot because is reported on the bottle, tuna is 24% not22 I know but that is the only understimation. For lean meat I cant be sure but every site or paper I checked reports Italian meat(lean cuts) to be not over 22% prot except for...

So to have the most benefits also for nutrient partitioning how much cod liver oil I should take daily? (u mean 6g fish oil or 6g EPA+DHA?) Is 1 tbs enough as restless said?

I reported my weight because Bryan wrote in eating for size that fish oil intake is based upon bodyweight but maybe I misunderstood. Anyway I will try with 1 tbs cod liver oil, there are particular problems that could arise?I remember someone suggesting to get some kind of purified cod liver oil...

EPA 120mg DHA180mg anyway how much oil should I take (and what kind) to get the right amount of EFAs for my weight?