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Also you can do both pre and post w/o with whey,just take whey about 15 20 mins before, whey again right after and eat a solid meal(meat/eggs/dairy...) about 30 mins after.

tomorrow is my 5th day of dieting and also the last 15s day (so I will w/o).In the evening I have a dinner with my work mates that I cannot avoid so that will be substantially a cheat meal. How should I behave? I was thinking to put there my first refeed/carb-up (also considering that I am...

First time I seriously cut, my low carb diet (about 100g day) started on monday and today turned in a keto one (about 20g cho even on w/o days).Today I did my second w/o of 15s (it was a pain without carbs) and tomorrow I should be in ketosys (I'm still feeling quite a lot of acidity).The worst...

could you elaborate? So if I reduced cals consistentely should I avoid HIIT?

IMHO the only specializing trick is more volume for lagging body part.

I'm Italian and finally the Olympian's post shop has got HSN products in his catalogue. Problem is that they are really too much expensive for me, primer is sold at 59€ (euros) and driver at 69 € for 1kg tube. At that price I cant really afford them.I checked on Bryan's online store and 1 primer...

thanks for your advice edziu, thats just what I wanted to hear.Still 2 question: 1)So it should be no prob if I wait 30-40 sec before starting the drop set?This will help me having enough strenght to make all reps required for the burn. 2)doing drops for compound lifts is enough or I should do...

I will try what you suggest but on some exercises,particularly doing drops,after last set with 5rm I cannot do enough reps even lowering weights a lot and I stop due to fatigue-incapacity (not failure thought). Anyway as general rule I should use an extremely low weight after last set,with a...

This is my 2nd cycle and I am in my 2nd week of 5s (doing drops).Last cycle I had the same problem but i thought I only had to set weights lower. Anyway problem is still there,almost in every exercise I cannot get the burn at all doing drops.I tryed a lot of different weight combos (very...

i'm doing experiments because sometimes i have digesting problems and so i was looking for the cause.Maybe I am intollerant to red meat (I hope not bcause I love it)...just trying...

hmm i'm drinking about 5 liters a day,maybe i'm exagerating...

Wouldnt be better whey+carbs half an hour before, whey+carbs immediately after,solid meal (steak/egg/cottage) half an hour later?

Thx for quick answer Pre bed meal was starting to affect my sleep...i'm really glad to cut it down (ahhh huge dinners are coming...)

1)While bulking can I skip PreBed meal (obviously moving those calories earlyer in the day)? 2)If I stop eating red meat replacing it with poultry/turkey do i lose anything important?

I'm just asking for a future cut... Say I cut on a normal diet (no low carb but neither a lot ), say my maitain. is 2000 and I diet at 1500. 1)I should then have a refeed with a frequency based upon BF level right? 2)As I'm still getting a decent amount of carbs from my diet can my refeed simply...

I have exactly your same problem and moreover I'm about your same weight (143). There are 2 fundamental things to me that help me eat for bulking: 1)have meals small enough,i.e find a food amount that doesnt leave you completely full.Of course this means that you MUST eat really often to meet...

how do I know if I'm having carb depletion problems? (I am on a 2xday split)

I absolutely dont have any scientific knowledge about it but judging from experience I would say that what causes more gas problems is the amount of protein that u eat at one sitting (If your gut is used to handle a certain amount of protein with a single meal then if u put quite a lot more...

in a pre w/o shake I wouldnt add ice cream at all, if I have a pre w/o shake a 30 min before I simply add maltodextrins, only caring that they are in equal or greater quantity than protein (i.e if I have 20g of pro I add at least 20g of cho). In post w/o if you are bulking basically you can add...

I solved the problem simply by splitting my shake in two,half before and half after w/o.Also I noticed that if I have proteins alone I have more problems but if I add carbs and/or fats to the mix it helps a lot. Doing both that (splitting +adding carbs/fats) I totally solved gas and bad...