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first of all thanks.I really appreciate your help. I regularly eat veggyes and fruit but while cutting I drop fruit and also a bit of veggyes, moreover my food variety drops drastically.This is why I thought that a multivitaminwould have been beneficial. Anyway I dont know if I can find a multi...

so how should I behave? I cannot afford buying pills bcause they are too much expensive here and I cannot find purifyed cod liver oil at a decent price here in italy. I know another EPA DHA source would be flax seed oil but it is less efficient (EPA and DHA are not free form in there) and...

Thanks JS, that is what I'm doing trying also to minimize rest btween sets (if I can do 4 reps I do 3 wait less than a conventional set and do 3 again) but I was wondering if there was some better way to have all my reps done (smth like rest pause).

Say for any reason (low cals/carbs, overstimated max etc.) I start a set and I reach failure before my scheduled number of reps.If I'm not in 5s I see no problem as I can go on using that weight until the end of my current 2 week block but what happens if I'm doing 5s? I mean if I start a set...

I tryed inclined hammer curls for the first time today (I used to do incline DB curls) and I found them heavyer (16kg was my 5rm for DB curl and today I could only do 4 reps for hammer curl). I was not cheating before so where am I wrong?

well I would like too but my gut does not,and he always win those battles...

I take 9g. of cod liver oil every day, do u think my EFAs needs are covered or I can take more (I weight 62kg)?How much DHA and EPA are in a cod liver oil gram?

I'm having very similar problems during workouts because I'm quite low on cals and carbs.Last w/o i was supposed to hit my maxes but I missed a few of them.Compound movements are the worst for me while dieting but I believe they are great metabolism booster so I keep them.To give you an idea I...

I use them every day.IMO they are the best protein source you can find: complete, quite slow,cheap,virtually 0fat and carbo,0 sweetener or other crap.Best than prot powders as 100g(=approx100ml) are 44cals. and 11gprot. They always save my butt bcause it's very easy to achieve your minimum daily...

what do u mean with 'picky'?i cannot find it on a dictionary...

I need some metod (if possible) to extimate pretty well my BF%.Unfortunately I dont have a calipher (bad spelling I fear...) and I cannot find one in my town.I ordered it in internet but it's mid august... I would need to have a clue of my BF now anyway because I'm cutting and I wanna check my...

so I can try to have 2 weekly carb loads where I still consume the same amount of cals but mainly derived from carbs only making sure to get 1g/lb proteins and my daily 9g of cod liver oil. Could it work? What kind of carbs should I have?complex for shure but what about fruit?

between 1450 and 1650(in w/o days becaus I add sugars to post shake) cals low carb (smth like 50%pro 30%fat 20%carb) i'm male 63kg.

Ok today i really tryed HIIT for the first time seriously. I did only abot 5 mins followed by 15 mins slow jogging. I tryed 30 seconds sprints 30 seconds jog but I couldnt complete the 30 sec sprint time so I tryed 20 sec sprint followed by 40 sec jog ,it was still too heavy I think anyway I...

I cant remember noone stating that bodybuilding is the healtyest life-style ever... ;)

so if I have the same problem what should i do while dieting low carb? It's quite impossible to make up 6 meals from a 1400-1500 kcal daily isnt it? I'm really having problems with energy levels through the day, I am often slugghish\sleepy feel no strenght in my legs lost interest in activities...

can I consider a milk isolate as a slow casein-based protein?

the same is for me... I thought that was normal anyway isnt it? I mean when I get hungry (which mostly happens while dieting I feel really sleepy and also I feel legs and arms 'heavy' so that even walking becomes a pain. Isn't that normal when being such low on energy while food is lacking?

I use 20g prot + 30g glucose in 550 ml water, I have absolutely no problem drinking it. 30 sec/1 min max.

I used to have the same problems for PW/O shakes. Make sure your shakes are 10% denses at most, I mean if you add a total of 40 grams of powders (including carbs proteins etc) add at least 400ml water (something more like 450 is better), this helped me alot.