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interesting...there's just a pesty dog near here i would need to silence....

why not a recicpy only thread with cals and macros listed for each dish? we could also have a weekly contest to crown the best taste/healty chef...

I am confused... I have 200g cottage every day and I must control myself bcause I would eat much more !! This is by all means the best tasting clean meal I can quickly prepare (and almost what I eat every day): Soup:30g oatmeal,220 ml water,100g cottage (3.9% fat),100g beans,tomato sauce,5g...

I'm like Insane, my pec is weak and underdeveloped and moreover I cannot feel pecs burning at all.No matter if i do lots of sets lots of reps burn sets 4,0,2 tempo or whatever,i've never felt pecs burning in my lifting career. When i try to get the burn there I end up stopping due to shoulder...

hey Cool i'm dumb... can you explain better?I have two straps that i used for deads for grip problems, how should i use them and how should I grab the bar?

wise plan i think, just dont forget to get your EFAs too and dont cut all saturated fats.

normally i have 3g of creatine(I weight 67kg) with my pre shake (30g glucose in it),while SDing when should I take creatine?After a meal?on an empty stomach? thanks for help

Steve, how much vinegar do u use in post w/o meal to see results?

If you followed the "eating for size" guidelines you should have a solid diet to pack muscle, dont worry about %s too much and dont forget to add EFAs (fish oil and if you have money CLA). Yes you can use dextrose in both pre and post.

I drink 30g.whey+30g.maltodextrins pre w/o and 30g.whey+30g.dextrose post w/o (my LBM is approx 60kg.) I wont never add more carbs in there bcause I really hate to subtract solid cals from meals to add powders in shakes.

Are sources of CLA all the same for every brand product? I bought EAS "CLA 80+" and the ingredient list says 'modified carnola oil' or smth similar, it sounds a little weird to me so I was wondering if there are many ways to obtain CLA.

I would like to switch to front squats mainly to avoid low back issues and target quads more. The real problem is that I cannot find a safe and comfortable way to hold the bar. I would need a detailed description of the exercise (smth like McRobert's description of back squats). Can u give me an...

guyben start a new thread about your problem and post the diet you followed while you was eating 4000 cals. I am sure someone will help you.

if you eat 2030 cals for 5 days and 3500 during weekends (just making an example but its really easy to add lots of cals on cheat days while dieting) your daily average for that week is 2450 not 2030.Remember that it is your average cal intake over the dieting period that counts. ...just...

i just started to take creatine and so my muscles are not saturated yet. Should I take creatine with glucose or it does not matter als in my situation? if I should add carbs how much of them? Given I weight 63 kg (approx 6-7% BF) how much creatine carbs and proteins should I mix in my pre/post...

last time I checked I had low blood pressure so I think i shouldnt worry,should I? what do u mean with 'works for you'? Obviously it does his job (it sweatens) but I was worryed about long term effects and I cant judge now as I started using it not a long ago. so I should only check for...

just planning my next cycle and I have some questions. 1)I keep hearing around that salt is not healty and that we should lower salt consuption.Is this true?I tend to use quite a lot of it and I was wondering if I should try to substitute it with smt else.What should I use in its place? 2)I use...

...actually it tastes awesome to me.It's only a bit calorie dense.

what about canned natural salmo salar (salmon)? Anyway fish (expecially fresh) is definately expensive.

I cannot find that brand here in supermarkets and I dont want to order online bcause shipping would be higher than oil cost.