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I would need to guesstimate my glycogen usage (grams of carbs) during an HST w/o. Assuming I do X sets Y reps each supersetting and resting aroun 2 mins btween ssets with total w/o time of 1 hour. Also knowing my weight in kg and approx. BF%. Is there a way I can guesstimate it?

13 almonds = 100cals 13 almonds after every meal (assuming you have 5 meals) = 500cals taste good and little bulk.

I use that one too, I calculate the mean value btween thr 3 predictions and then round to the nearest plate.

I'm not experienced in dieting but for this cycle i'm trying to cut.I'm fairly lean (surely under 10%) and after 2 weeks of dieting i'm 66kg (weight), 167cm (height). During previous sd I figured my mainteinance to be about 2100-2200 cals and this sounds reeasonable as during cycle before I ate...

assuming the same caloric deficit there is no difference in fatloss. I remember a few studyes comparing two diets (which created the same caloric deficit) one almost sugars only while other low gi: no differences in fatloss in hte end. I am sure someone can point you to that study if you...

1)There's not a "way" to do drops, the only thing to care about when doing drops is getting the burn feeling in target muscles.You should experiment a little and find the way it burns more without overtaxing your CNS. 2)If you want 4 weeks of drops AND 2 weeks of negs you could do 2...

hypertrophy-wise more is better, my personal advice is to reduce a bit the number of exercises while adding more sets in 5s.Just simplify your routine and stick to the main compounds during 5s doing aroun 4-5 sets of each. As you are quite young you should have no problems but remember to stop...

thank u ed

1)How much weight should I expect to lose in the week following the end of a cycle due to glicogen(upper and lower bounds)? I ended at 70,5kg BW and I decreased carb intake from 300g to around 200g. (macro % almost unchanged).I would like to know bcause I wanna see if I'm really eating...

I was talking about oil grams not omega3 grams, so 20g cod liver oil should be around 3,4 g of DHA+EPA.If this is the case to get 6g of O3 one should take more than 30g cod oil. Am I wrong? So where's the dial taking flaxseed oil? Why a lot of bbers use it?

I get cod liver oil in a pharmacy bottled in glass but considering his cost i'm pretty sure it's not purifyed or anything so i'm worryed about long term continuative usage (mercury heavy metals vit A D etc).I take in 20g/day bcause if i have understood well it's nearly the minimum to have some...

i use 2 small tbs cod liver oil (about 20g) daily but health-wise I would like to cycle them with flaxseed oil.I know ALA conversion is not very efficient but how much flax oil should I take (in g.) to hope I can have the same effects of my current cod liver assumption? I will stop caffeine...

ghost you are right. Sadly prices in the USA are near 1/3 than ours and even if I have never bought online I'm definately thinking to try. The only problem could be taxes and legal stuff as I have no idea or experience about international orders.

I'm trying flavourless WPC too (tomorrow i'm buying them for the first time, theyr brand is 'Anderson').I will tell u how they are anyway someone told me they taste quite acid.

I know this is pretty pointless but just to know...while bulking up,i.e. cals well over maintainance,I consume something like 3-4 apples +2-3 bananas in a single day.Would be better to eat less fruit?

...just my nickname,almost all friends of mine call me boggy...

Thanks Baoh I was thinking to start the "bis specialization" next cycle, I could train them normally a la hst in the gym adding db singles at home like you suggest after hitting my 5 rm.

i have problems with my bis too and I'm buying a pair of dumbels.I think i will try singles, which load should I use?

The real problem is that my quads and posterior chain are uncomparably stronger than my upper 'pushing' body (i hope what i wrote makes sense).To give you an idea I can deep squat over 110 kg for 5 reps (and I dont push more but i could) while I can only bench press 70kg. for about 4-5 reps...

how do u handle leg extensions when you approach your 5rm? My 5 rm for leg ext is 45 kg but any load over 30 kg is a pain for my knees.