Search results

I will try steroids once HST has taken me far as I can grow with using proper diet and all the beneficial supplements first. Of course, if and when I do take steroids, I will still use HST training methods.

I got my mesomorphosis newsletter the other day. It had a question and answer review about creatine. Author L. Rea suggested taking creatine with the following ingredients...alpha lipoic acid/and or 50mg of D-pinitol,250-500mg of table salt,4-25 of Glutamine, 25g of malt extract(high glycemic...

Look in the FAQ!

Hey I was wondering if anyone has ever tried a night time collagen supplement. Calorad and Amino Scuplt are a few companies that sell this product. They say to take 1 tbsp. right before you fall asleep on an empty stomach and the collagen will work wonders for fat loss and muscle growth and...

Thanks for the help people. I think I'll try uping my calories for two weeks to maintanance level. Then I will drop back down to the 1600-1800 range to get the body fat back down. If this still doesn't work I will add some HITT intervals for 10-15 minutes or so on my weight trainning off days.

According to Bryan you should take .3 x body weight in kilograms of creatine for loading and .03 x body weight there after. How long should the loading phase be, 7 or more days or what? Also, when you load creatine should you take the 25 gram dose all at once or space it through out the day...

I personally take 1200mg of coral calcium per day with a glass of apple juice or milk to help the calcium with intestinal absortion. Also, I take 5g ofbaking soda with every meal, before and after training, and right before bed. My body stays in an alkaline state. Also, I suffer no loose stools...

If a person's soul perpose is to get cut or ripped one must eat below maintanance level of calories. When this happens doesn't tetosterone levels decrease? I know from experience my appetite increases while dieting and my mood decreases. Dieting is definately no fun. Tetosterone is anabolic, so...

Spring break is drawing near. Time to cut up and look good for all the lovely ladies at the beach. I don't think most chicks dig the Austin powers hairy chest look. Can anyone recommend a good body hair removal cream or gel that works well? I don't want to shave it because when it grows back in...

I am unemployed right now, so I am really focusing in on diet and my HST routine. I am doing a 2 a day split routine at least till my unemployement benefits run out.

If one eats organic grassfed beef that is supposed to have large amounts of CLA in it and a better ratio of Omega 3's to 6's 2 to 3 times a day, would you still need a CLA supplement to loose weight or not?

I was just wondering if it is ok for women to do negatives and dropsets in there HST routines? I started my girlfriend on her first ever weight lifting program using HST because I believe in the principles. Plus she needs to firm her butt up a little. I know women can't get as big as men because...

I've read that white kidney bean extract (phaseoulus vulgaris) in a 4000-6000 gram dosage can bond to polysaccharide carbohydrates if taken 30 minutes before a meal causing up to 60% of the starches to pass through the digestive tract without being absorbed. Is there any truth to this study...

I started at 240lbs. @ 39% bodyfat. I was a big fat mess. I lost 80lbs over the course of 1 year on the zone diet and running 5 miles per day 6 days a week. I started lifting weights about a year ago and have put on 10lbs of muscle while maintaining 13% bodyfat. I have been on the Natural...

Hello everyone! I start my last day of the 15's tommorrow. Boy am I happy with the program. Anyways, I am dieting for my first HST cycle. I am endomorph with a very slow metabolism, 5'10" tall and 170lbs @ 13% bodyfat. Obesity runs in my family and I have fought to achieve my current body...

Hello everyone! I am taking a product called Betadrene. It contains 20mg of ephedra per pill. I take 2 pills per day exactly 1 hour after my first two meals of the day. So I am getting a total of 40mg of ephedra a day. This is what the directions on the bottle recommend. They also tell me to...

Tommy Rogers 26yr old Currently on 14 day SD now. Start first HST cycle on Monday March 3, 2003. Goal for first 2 cycles is to reduce body fat from 13% to somewhere between 7 and 10%. Then start the bulking process while staying in single digit fat range. Currently using NHE eating plan (CKD...

Hello Everyone! Can you reach your muscular genetic potetial on Dr. Barry Sears diet plan The Zone? It is such a low calorie plan. I'm sure it is good for dieting down but what about bulking. I am currently on a CKD diet and am thinking about changing over to something different. Just wondering...

Hello everyone! Has anyone tried DHEA (dehydroepiadrosterone) supplement? Does it aid in hypertrophy?

Hello everyone! Does high doses of pure L-arginine powder taken on an empty stomach pre-workout and at bedtime help to stimulate natural production of growth hormone? Daily dosage levels between 15 and 20 grams. Or are the results so minimal that I should save my money on this amino acid...