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Has anyone tried ephedra HCL without caffeine? I was thinking about trying ephedra by itself to counter act the lethargy side effects of taking prohormones and I heard that caffeine can make the body secrete insulin?

I was thinking maybe starting my prohormone the first day of my 15's and ending it on the last day of 10's. That way I would have 2 weeks of 5's where the load is progressing and then 2 weeks of 5maxes/negatives. Please somebody give me some feedback.

Hey everyone! I plan on trying BDC nutritions t-1pro transdermal prohormone for my next cycle. I am going to use it for 4wks on and 5wks off, 2ml application applied twice daily. I just want some advice on how I should incorporate it into my 3rd hst cycle? I read the FAQ and Bryan says to take...

End of 2nd HST cycle results. I am very happy with the results I achieved for the 2nd time. I am trainning naturally doing an am/pm split every other day straight through the weekends. This cycle turned out to be a bulking cycle. end of 1st cycle measurements weight 172lbs hght 5'10" body...

I get gas from whey and soy protein powders. Try using a pure egg white or rice protein powder. This solved my gaseous problem.

Does anyone know where I can find pure ephedra HCL (not the herbal kind) in 20mg doses for a reasonable price? I live in the US.

Is colostrum from cow milk a good supplement to take for bulking?

I am close to finishing my 2nd hst cycle. I have been training natural without any anabolics. I have gained between 1/4"-1/2" on each bicep and around 1/2" on chest during both of my cycles. I started my first hst cycle with 13" arms and now I have 14" arms when flexed...

Has anyone tried the Warrior Diet by Ori Hofmekler? You basically fast for 16-18hrs and then overeat for one meal. Thinking about trying it, just curious of others who had experience with it.

Is there any studies to prove that eating diety fat with your post workout meal or shake will slow the absorbtion rate of the amino acids into the bloodstream? Just curious, because I was thinking of cutting back on my protein powder and adding a big grassland beef steak or salmon with my post...

I take the members mark version they sell at Sam's club. I have been experimenting with dosages for a while now. I have found taking 12 fish oil pills per day is the optimal dosage for me. Each pill contains 180mg epa/ 120mg of dha. So 12 times 300mg of epa/dha per pill gives me 3.6 grams per...

Please don't be so closed minded on something unless you have tried it for yourself. Calcium is a a mineral that everybody needs. I was probably very deficient in it. I am not trying to sell this product. I just am trying to tell others what benefits I have derived from taking it.

I have been taking Bob Barefoot's (aka the king of calcium) formulated version of coral calcium for over a year now. I have to say it is by far the best supplement I have in my arsenal! It has the proper balance of magnesium and calcium ratio along with 50 trace minerals. I have been afflicted...

Dr. Fred Hatfield of ISSA said the most effective approach to losing fat and muscle at the same time is the Zig Zag method. You eat hypocaloric on your weight trainning off days and hyper caloric on your trainning days (400cal above and below your maintenance). He also says to eat frequently...

Blew most of my 5rm maxes out of the water for my very first HST cycle! Here are my strength increases on my exercises I used in my AM/PM split routine... AM workout (20-30min in duration) 5rm max plan end result pullups 30lbs 55lbs for 2rm/3ecentric inc bench 185lbs 195lbs shrugs 225lbs 225lbs...

VERY HAPPY WITH 1ST CYCLE RESULTS!!!!!! :D Completed full 8wk cycle in standard HST form, 2wk block each of 15's, 10's, 5's, and repeats of 5maxes/2rep max and negatives on some exercises for the last 2 weeks. Used dropsets and loaded stretches at the end of 2nd set of every exercise I...

I've sent off for Lyle McDonald's book about Bromocriptine. Has anyone tried it, and if so what was your results as far as fat loss is concerned? Also, what side effects might I expect to have?

Is the R-ala version of alpha lipoic acid better than regular ala for muscle glycogen storage? I was thinking about trying R-ala on my carb load day on my ckd diet. I've heard 1-3grams is the recommened dosage. Also, where can you find the R version of alpha lipoic acid? None of my health food...

I have been taking ephedra for the past 3 months and it is not helping me get that last few pounds off. I heard about Clenbuterol and how it is different than ephedra. I am considering trying it and I was wondering how much should a 175lb.,5'10" man take per day. Also, should it be taken in...

What about a cutting diet? I have been on a cutting diet for my first hst cycle eating roughly around 1800 calories per day. What do you guys/girls recommend I eat during my 14 day SD? I won't be doing any activitys what so ever but sitting on my butt.