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Should you start with negative training after you reach your ceiling with partial rep training? Also, what kind of volume (cluster reps/sets) do you try to acheive while doing negatives? Should you still use the 5% increment recommendation during negatives. Maybe start with your 2 rep concentric...

Should you start with negative training after you reach your ceiling with partial rep training? Also, what kind of volume (cluster reps/sets) do you try to acheive while doing negatives? Should you still use the 5% increment recommendation during negatives. Maybe start with your 2 rep concentric...

My joints are ok, but my muscles have a great deal of DOMS in them do to the last week of ecentric/dropsets and pulses training I have been doing. I am no expert, but wouldn't a little SD be needed if one were to apply some of hst's principles to the tension and power workouts? I just thought...

I am looking for opinions from those who have done the UD2.0 diet. Should I deload for 7-14 days or SD for 9 days or so before starting the UD2.0 diet? I just want to avoid severe DOMS from the UD2.0's depletion/super high volume requierments. Currently, I am in the 7th week (negative training)...

Dkm, do you superset your push and pull muscles? Also, do how much rest time inbetween sets do you take when you cluster to acheive your 20 rep goal?

Tjframe, what is your current volume, bodyfat %, and are you doing cardio? Try the 20 calorie, 5 grams of carbs, diabetic glucose pill that Lyle Mcdonald mentioned in his Crash diet book 5-10 minutes before your trainning. Refeeds help especially if you are really lean. Maybe throw in 1- 2 cheat...

I am going to do a PSMF for six straight weeks. I will use refeeds when needed depending on my body fat level.

My arms are my lagging body parts. They grow, just not as fast as my larger muscle groups. I would like to bring them up in size in relation to the rest of my body. But, since my main concern right now is abdominal visability, should I wait for a bulking cycle to do arm specialization programs...

So far after 7 weeks following the fat loss ud2.0, I've went from 16% bodyfat to 12.5% using my standard HST workout plan just adding sprint interval training on my inbetween HST workout days. This is the lowest bodyfat level I have ever been before. Also, I hit all my new planned maxes for my...

I decided to stick with my current hst routine and just add more cardio (as Mr. Haycock suggests) to deplete glycogen stores. I do think single digit body fat can be obtained for the genetically average guy using lyle's ud2.0 diet and hst together. Blade said to add more sets to the key compound...

I am going to start Lyle's UD2 on Monday Sept. 22, 2003. But I am not going to alter my current HST routine. My question is how much cardio would I need and what kind, sprinting or cardio and or both to meet Lyle's glycogen depletion in a 4 day period?

The workout routine Lyle suggests in the UD2 is not based on HST's principles. You basically do lots of volume in a few workouts and then move to a power lifting routine at the end of the week. So your muscles are being exposed to different loads throughout the week. Could one still be...

It's finally available @ lyle's websiet www.theketogenicdiet.com.

Has anybody got a copy of Lyle's new diet book? If so, what do you think about it? Also, where can I get a copy of it at?

My results after 3 completed HST cycles! Diet- CKD (NHE) natural hormonal enhancement Supplements-8g of fish oil pills, 5g of creatine, EC + tyrosine and bitter oranage stack,Multivitamin, Coral Calcium, Berry antioxidant pills, and sun chorella A. All 3 cycles have been moderate bulking cycles...

hey virtualcyber, I have been using your alcar/l-theanine protocal for 3wks now. I take 1g of alcar and 700mg of l-theanine around 9pm every night on an empty stomach. I usually fall asleep at 10:30 or 110pm and now I get up around 4:30-50am feeling great and well rested with as little as...

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I've read the ketogenic diet by Lyle Mcdonad. He recommends that no one on a cutting diet should take EC and yohimbee on the same day unless you allow 4-5hrs between the two drugs. He advocates alternating days of taking the EC stack and yohimbee. My question is has anyone tried this? Would I...

Is is necessary to take a day off a week from taking ephedrine? I've heard that this helps to prevent down regulation of the beta receptors. Is this true, please advise?

Thanks Dianabol for the info!