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Thanks Bryan

Now here's a different glutamine question.... For someone who has a 7 month old in daycare (dang germs he brings home) and a significant history of GERD would glutamine be a good idea?

Nurtient Partitioning refers to the attempt at forcing the nutrients you consume (protein, carbs) into your muscle cells and not into your fat cells. There are are things that are known to aid in accomplishing this. Exercise is one big one. Some supplements that do this are R-ala and AAS...

Thanks Aaron, I liked Bray's editorial too. I have yet to read through the rest of the issue, but willl soon. I started the low-carb review, but you're right, very boring.

Your definitely not alone. I have the same issues with refeeds. I just figure the benefits out weigh the unpleasantries for the duration of the refeed. Although I'm not sure my wife would agree

Yes, the R version is more effective than the regular ALA. There is a thread on it here R-ALA

Froogle, that's priceless. This is the first I've heard of it. I think I'll be using it alot now though. Thanks Jon

A. It's best to take it pre workout.

Your workout looks comlete to me. If you have access to a dip station you could add those in as well as something for your delts like side laterals. As far as changing exercises, I wouldn't worry about it too much. If you like them and they are working for you, then there's no need to...

I train at home in the basement of the house our apartment is in. Talk about no frills, this is absolutely no frills. That's all gonna change real soon though. The house were building will have a gym built in it complete with a power rack and floor matts. I can't wait. Not to say that you can't...

This is actually a great idea. I'll try and post a picture of my "gym" later today.

The only advantage that I can see for not mixing carbs and fat is that it forces you to eat relatively clean. Most things that contain high levels of both are not the best food choices ( pizza, burgers and fries etc). In the long run though it really is all about energy balance.

I've used them in the past and always had good service. Although if you really want great service you should try 1fast400.com Mike is top notch in terms of prices and service. Very reliable and always fast delivery.

I haven't used that particular product, but I have used a topical prohormone with great results. Avant used to produce some very effective products (One, 4-A-Derm, Nor-A-Derm etc) that really did deliver results. A search of any number of the bodybuilding forums will turn up many positive...

I've been using a topical 7-keto product (FL-7 form Avant)for about 3 weeks. I haven't noticed anything drastic so far, but I seem to be having an easier time losing fat. Like I said, it's nothing drastic yet. You can read about the product here FL-7 at 1fast400

Nice to see you back Lifter. :D

True enough

Hi, Your response to carbs really can't be determined by these tests. It's good that they are all in range, but they're not of any help. A fasting Glucose tolerance test would be the way to go. Basically you fast for around 10 hours and then drink a glucose based drink consisting of 50 or...

Well put, couldn't agree more.

To put it bluntly, that sucks big time. You try to do the right thing and something like this happens to you. Keep your head up man things will turn around. On a good note, Mike's new 1fast400 print add has HSN displayed prominently at the bottom of the page. Check it out. 1fast400.com add...